Jalapeno zvikwereti zvinogadzirwa ne-quiche-aina musanganiswa mazai uye chile pepper uye cheese. Shandisa izvi zvinonhuwira sezvipfeti uye sa salsa uye mucheki wakasviba kurutivi.
Zvamunoda
- 3-5
- jalapenos (mbeu yakabviswa, yakasarudzwa)
- 1 inogona / 4 ounces chili pepper (chopped mild green chiles)
- 8 ounces Monterey Jack (shredded)
- 8 ounces Cheddar cheese (shredded)
- 6 mazai
- (kurohwa )
- 1 dash garlic powder
Nzira Yokuita Izvo
- Bhute rinotapira 9-inch baking pan. Pisa ovini kusvika kumadigiri 350.
- Iparadzira jalapeno peppers yakasikwa uye unyoro chile pepper muzasi kwechidya. Paridza cheeses pamusoro pevhu. Wedzera dash yegoriki mupfu kuti urove mazai uye udururire cheeses.
- Bika pa350 ° F kwemaminitsi makumi matatu. Dzvitsa muzvikwata zviduku.
Zvimwe Jalepeno Recipes
Jalapeno Quiche
Quiche Squares
Buttermilk Cornbread NeJalapeno Peppers uye Chibage
Jalapeno Macaroni uye Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 140 mg |
| Sodium | 291 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |