Kune avo vedu vakakwidziridzwa muMinnesota, classic Cream ye Wild Rice Soup ndiyo yekupedzisira yekunyaradza zvokudya. Pasi kubva pairi riya, mwoyo yakabva nyama, hutano hwakanaka kubva pamiti miriwo, inotapira kubva mukamu, nekudziya nokuti iri ndiro yekutengesa muto. Iyi shanduro yemazuva ano haisati yakasvibiswa neupfu uye inoshandisa ham shoma uye kamurika kupfuura zvinyorwa zvemazuva ose, zvichengeta zvishoma zvishoma - zvose zviri nani kuti unakidzwe nechechi yepiri!
Iyo thyme haisi tsika kana kuti inoshandiswa kana, asi iyo ndeyechokwadi inonaka kana iwe ukaitika kuva nevamwe.
Cherechedza kuti tsika iyi soup ine ham mairi. Izvo zvinongonaka zvakashata pasina, kunyange zvakadaro, inzwa wakasununguka kuzvisiyira kunze kana uchida.
Kunyange zvazvo kazhinji ichigadzirwa nehuku, sopu iyi ndiyo nzira yakanakisisa yekushandisa yakasara turkey.
Zvamunoda
- 3/4 mukombe
- mucheka womusango (kana kuti 2 kusvika ku3 makapu akabikwa kana kuti anoramba ari mujisi wesango)
- 1 tablespoon yakanaka yegungwa munyu
- 2 tablespoons butter
- Optional: 3 ounces ham, bacon, kana pancetta
- 2 masvikiki maekisi kana maonikisi maduku (akachekwa zvakanaka)
- 2 inotunga celery, yakagadzirwa zvakanaka
- 2 miviri yakakodzwa (yakakonzerwa uye yakagadzirwa zvakanaka)
- 5 makapu
- chicken ,
- turkey , kana yemiriwo muto
- 1 kusvika ku 2 makapu shredded kana akachekwa nyama yakagadzirwa kana turkey
- Zvaunosarudza: 2 mapuritsi
- fresh thyme
- 1/2 kusvika 1 mukombe rinorema
- Dash gungwa munyu kuvira
- Dash pepper inotanga pasi kuti inwe
Nzira Yokuita Izvo
- Uyai nemikombe 4 kusvika ku6 dzemvura kusvika kumota. Wedzera risi romusango uye munyu. Ika mupfudze kusvikira rwizi romusango ruchida kuruma, anenge maminitsi makumi matatu. Dhonza uye uise risi kunze.
- Panguva iyi, fungidza bhotela muhari yepakati mukati mehutambo hunopisa. Wedzera ham, bhakoni, kana pancetta kuhari kana uchishandisa. Cook, inomutsa-famba kusvikira nyama ichikwira, mamwe mafuta ayo akashandura, uye zvinongotanga kusviba pamativi, anenge maminetsi maviri.
- Wedzera maeeks kana anyanisi, celery, uye karoti. Cook, inomutsa nguva dzose, kusvikira miriwo inonyorera, inenge maminitsi matatu.
- Wedzera muto, chicken, thyme sprigs iri kushandisa uye yakachengetwa risi yemusango. Uyai kune chemota, kuderedza kupisa kunomira, uye kubika kubvumira vatsva kuti vaenzane nemaminitsi gumi. Bvisa uye urasire mapiritsi ako.
- Ita mukamu (iyo iwe unowedzera kushandisa, creamier ichava!) Uye udzose kumimhanzi. Wedzera munyu kuvira. Shumira kupisa nekukuya kana maviri emuchiri mutsvuku pamusoro.
Ita Pamberi Chirongwa: Unogona kuita kuti muto upfuurire mberi neChitatu 4. Dzavhare uye usvike kwemazuva matatu kana kupisa kusvikira mwedzi mitanhatu. Dzorera, kana zvichidikanwa, uye chengeta zvakare. Wedzera kamuti panguva iyoyo. Ikosi yakanyatsogadzikana kupfuura mukaka, asi iine chido chekuparadzanisa kana yakaoma uye ichidzokorora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 414 |
| Total Fat | 28 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 123 mg |
| Sodium | 2,058 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 29 g |