Yakaisvonaka Indian Rack yeGwayana

Ichi chinyararire chegwayana , chakaputirwa nemiti inonhuwira uye chakakungurutswa pamusoro pomoto wemasha, chiri chakanaka chakanaka. Kana iwe uchida kunongedza izvi zvakanyanya (kana iwe unotya), wedzera teaspoon yakawanda ye cayenne.

Zvamunoda

• 2 racks yegwayana
• 1/2 mukombe (120 mL) yogurt yakachena (chiGiriki chimiro chakanaka)
• Juice weimwe lime
• 1/4 mukombe (60 mL) cilantro mashizha, akachekwa
• 1 tablespoon (15 mL) munyu
• 1 tablespoon (15 mL) paprika
• 1 maspuniki (5 mL) pepa cayenne (shandisa zvakawanda kana zvishoma kana uchida)
• 1 teaspoon (5 mL) tsvuku tsvuku
• 1 teaspoon (5 mL)
• cardamom powder
• 1 tablespoon (5 mL) pumini pasi
• 1 teaspoon (5 mL) sinamoni
• 1/2 teaspoon (2.5 mL) eiii poda
• 1/2 teaspoon (2.5 mL) garlic powder
• 1/2 teaspoon (2.5 mL) nutmeg
• 1/2 teaspoon (2.5 mL) mace (zvichida)

Nzira Yokuita Izvo

1. Gadzirai zvinonhuwira uye muvhenganidze nejimu jisi, cilantro yakagurwa, yogurt kusvikira yakafanana yakabatana.

2. Bvisa zvisikwa mafuta kana nyama kubva kune gwayana uye geza mumvura inotonhora. Itai 1/2 ye yogurt / spice kusanganiswa mune imwe neimwe yep zip-top mabhegi. Ita rimwe regwayana rega rimwe nerimwe, pfupa rinoguma. Dzorera zvakakwana zvenguvo nyama yenzombe yegwayana. Bhokisi re zip-top rakapfigwa uye refrigerate kwemaawa matanhatu kusvika ku4.

3. Gadzirai grill. Kunyange zvazvo chikafu ichi chakanakisisa pamucheka wemoto, grill grill inoshandawo.

Bvisa rack yegwayana kubva ku-zip-top bag (chenjerera kuti urege kubvisa marinade yemagidhi), kuvhara mapfupa emakumbo emakumbo zvakasimba nematanda akawanda ealuminium pepper. Ita gwayana pajinga rinopisa-inopisa (inenge 350 degrees F / 175 degrees C). Mushure memaminitsi makumi maviri, gadzirisa gwayana pamusoro pacho uye uenderere mberi kusvikira uchiita (anenge maminitsi gumi nemashanu).

4. Bvisa pane grill, zorora kwemaminitsi mashanu uye ucheke muzvimedu zvega.

Nutritional Guidelines (pakushanda)
Calories	429
Total Fat	28 g
Saturated Fat	12 g
Unsaturated Fat	11 g
Cholesterol	133 mg
Sodium	2,493 mg
Carbohydrates	7 g
Dietary Fiber	2 g
Protein	36 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)