Ichi chikafu chinokonzera chikafu chinonzi brimming ne flavour, pamwe nechingwa chinonaka chinosanganiswa, mbatatisi, karoti, uye maruva akasiyana-siyana uye nguva.
Kusanganiswa kwewaini tsvuku, mombe yemombe, uye tomato sauce inogadzira chikafu chinonaka uye chakanaka.
R inofungidzira: Top 25 Nyuchi Nyuchi Zvokudya
Zvamunoda
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 3 kusvika ku 4 lbs oxtails, kusanganisa
- 2 mashizha anyezi, akachekwa
- 2 clove
- garlic, yakagadzirwa zvakanaka
- Supuni imwe yega-chinangwa choupfu
- 2 mbatatisi, akacheka muzvinyorwa
- 2 karoti, akachekwa
- 1 1/2 makapu
- beef stock
- 3/4 mukombe wakaoma waini tsvuku
- 1/2 mukate utamatisi muto
- 6 peppercorns
- 1/2 teaspoon yakaoma oregano
- 1 yakaomeswa tsvuku chile pepper, yakasimwa, yakasarudzwa
- 2 clove yose
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 1 kikapu yakabikwa
- parsley
- kosher munyu uye pepper pevhu pasi, kuvira
Nzira Yokuita Izvo
- Pisa mafuta muhombe yakakura pamusoro pepakati-yakanyanya kupisa; bvisai mavhavha kumativi ose.
- Deredza kupisa kusvika pakati; Wedzerai anyanisi uye gadzirai maminitsi mashanu kwenguva refu.
- Wedzera kariki uye gadzirira maminitsi 1 kure.
- Fukisa upfu hwakapfurikidza nyama uye miriwo uye fambisa kuenzanisa. Pfeka kwemaminitsi maviri kwenguva refu.
- Isa mbatatisi muzasi kwehuni yepamusoro pamwe nekarroti.
- Wedzera musanganiswa wemakota.
- Dharirai pani newaini tsvuku uye mudururire pamusoro pezvinokambaira mucheki anononoka.
- Wedzera mhou yemombe kune munhu anononoka pamwe chete nemuchu mabizi, peppercorns, oregano, chile pepper, cloves, bell pepper, uye parsley. Wedzera munyu uye pepper, kuvira.
- Dhavhara uye ubike pasi kusvika maawa 9 kusvika ku11, kana kusvika iyo micheka yakawanda chaizvo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 880 |
| Total Fat | 46 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 229 mg |
| Sodium | 660 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Protein | 77 g |