MuchiGiriki: ελιόψωμο, taura: eh-lee-OHP-so-moh
Miorivhi nechingwa ... chii chingava chinhu chikuru chekudya muChiGiriki chingwa? Iyi kamukira yechiGiriki chingwa chemuorivhi inogona kuitwa nemafuta matsvuku kana mavara echiGiriki .
Nokuda kwekuvandudzwa kweshanduro, tora pano: Greek Olive Bread | Eliopsomo
Zvamunoda
- 6 3/4 ounces / 200 ml mvura (inodziya)
- 2 1/4 mashupusi mbiriso yakaoma (1 purasi)
- 3 1/4 makapu
- furawa yechinangwa chose
- 1 teaspoon gungwa munyu
- 2 maspuniki shuga
- 4 maspunijoni maorivhi
- 1/3 pound / 150 g
- Maorivhi echiGiriki (akanyatsoputswa)
Nzira Yokuita Izvo
Dissolve mbiriso mumvura inodziya.
Muhomwe huru, sanganisira hupfu, munyu, shuga, uye mafuta uye kusanganiswa. Wedzera mvura / mbiriso musanganise uye ufukidze pane zvishoma zvakasvibiswa kusvikira hupfu huri nyore uye hauna kusunga maoko (anenge maminitsi makumi maviri).
Itai poda muhombodo yakakura yepamusoro uye nzvimbo pane ganda rakavhenekera kana chekisi mukati mekunzvimbo inotonhora, yakavhara nekwenji yekicheni chechiedza uye kubvumira kusimudzirwa kwemaminitsi makumi mana.
Gadzira pasi bundu, uwedzere maorivhi, uye ufukidze kusvikira miorivhi ichigoverwa mukati mehupfu.
Preheat oven kusvika 395 ° (200 ° C).
Gurai muzinga mu 4 chikamu chakaenzana uye gadzirai maumbirwo echingwa . Bhodza kumusoro kwechingwa chimwe nechimwe munzvimbo 3 kana 4, gara panoputika gorofu (rakaparadzana kunze) munzvimbo inotonhora, isina kuvharwa, uye inobvumira kusimudzika kwemaminitsi makumi maviri.
Bika pakati pepakatikati pa395 ° (200 ° C) kwemaminitsi makumi maviri. (Izvingwa zvinofanira kurira zvinonzwika kana zvinyorwa pasi.)
Zvibereko: 4 zvingwa zvechiGiriki chingwa chomuorivhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 52 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |