Kazhinji, muIndia mishonga yemakoras inogadzirwa neholiflower, anyanisi kana mbatatisi, yakadzika-yakabikwa muInterter-spiced batter, asi izvi zvinogadzirwa nekare kune zvakawanda zvemutsetse uye fiber, uye, zviri pan-fried panzvimbo yakadzika kuti kuderedza mafuta. Izvi zvinotyisa zvekare kare zvinomera, vegan uye gluten-isina.
Izvi zvinyorwa zvekare zvekare zvakauya nokuti ndaive nehafu yehomwe yekare yakasara kubva kune Trader Joe inomhanya uye imwe hupfu hwechickpea iyo veimba yangu vaisingazivi zvokuita nayo. Shamwari yangu yemakore gumi nemana yakasarura yakashambadza yakaitaura kuti "chewy" uye yakadya imwe chete, asi iye aifarira kutora uye akadya chinhu chose.
Chimwe chekupedzisira chidimbu: Ndakaedza kusiyana kwakasiyana-siyana kwekayiro iyi, uye ndakaona kuti mutsara wezvinonhuwira unokanganwira zvikuru. Saka, kana iwe usina zvose zvinonhuwira zviripo, shandisa chero chaunacho. Ndinovimbisa iwe hauzotombocherechedzi.
Zvamunoda
- 1/2 maonikisi makuru (akachekwa maduku)
- 1 bunch kare (yakagadzirwa mu-1-inch vipande; anenge 1 3/4 makapu, asingatauri akazara)
- 3/4 kapu chickpea furawa (inonziwo girafu yegamu kana besan)
- 1/2 teaspoon garam masala
- 1/2 teaspoon ginger poda
- 1/2 teaspoon yakasvibiswa tsvuku tsvuku (kana chirimwa)
- 1/4 teaspoon munyu
- Inenge 1/2 mukombe mvura
- 1/2 teaspoon mafuta
- 2 mashupuni mafuta epan-frying
Nzira Yokuita Izvo
- Gadzirai anyezi nekare kuitira kuti vagadzirire kuenda.
- Gadzirai hupfu hwechickpea, garam masala, ginger poda, pepuru tsvuku yakapwanyika uye munyu mune imwe midzi yakakura. Wedzera mvura uye 1/2 tsp mafuta, achikurudzira kubatanidza zvakanaka. Iwe unogona kuwedzera kuwedzera mvura shoma shoma. Bhatter inofanira kuva yakasviba, zvimwe zvakadai sepascake batter.
- Pre-kupisa mafuta, zvichida mukapu isina tsvimbo, pamusoro pepakati-yakanyanya kupisa.
- Wedzerai kare uye onion ku-batter uye simbisai kuti mubatanidze zvakanaka.
- Kana imwe nguva mafuta ari kupisa, siya pasi kare, pamusoro pepuniki huru pane imwe nguva, mumufuta unopisa. Rega kubika kwemaawa maviri nemaminetsi, uye nyatsotendeuka. Pasi inofanira kunge yakafukidzwa nevhu uye yakafukidzwa zvakanaka. Pisa imwe 2-3 maminitsi.
Pakoras inowanzoshumirwa nemuchero wekudya kuti uende navo. Chero chero rudzi rupi zvarwo ruchaita. Ndakashandisa mango chutney, asi mhepo inopisa yakasviba, gabiu muto, kana kunyange marimi ekupfeka ingadawo kunakidza.
Kungofanana neizvi kare pakoras? Pano pane hutano hwakanaka hwezvinomera zvekudya zvekuIndia kuti uedze:
- Indian palak paneer (sipinashi uye cheese)
- Easy Indian basmati rice recipe
- Zvose zviri nyore nyore mhuka pakora recipe
- Fried paneer cheese pakoras
- Zvine tsvina tsvuku sambari
- Zvimwe nyama-isina mahwanda emuIndia
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 372 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |