Iyi inongova imwe yerudzi munyaya dzisingagumi dzakasiyana-siyana dzinonzi sashimi yeJapan, kana hove yakasvibirira. Ingoshandisa tuna yepamusoro-grade yeka tuna yeropi iyi - kunyange iwe unogona kushandisa chero rudzi rwehuna. Sashimi ndeye dzose pamusoro pekunaka kwakachena uye mharidzo. Huru dzehove dzinogona kushandiswa kuita sashimi, asi zvigaro ndezvokudya zvakasvibirira, zvinonhuwira pamwe chete nemiriwo inonaka inowanikwa nehove.
Zvamunoda
- 1 pound sushi-grade tuna
- A 4-inch piece of daikon radish
- A 2-inch piece of fresh ginger (peeled)
- 3 teaspoons nekuda kwewaini
- 1 1/2 tablespoons mirin (sweet cook)
- 1/2 mukombe soy sauce
- 1 1/2 tablespoons tamari soy sauce
- 1/2 teaspoon dashi granules
Nzira Yokuita Izvo
Ita Sauce Yakasvibiswa:
Iwe unongoda kushandisa mushonga wakanaka we soyasi pano, asi kana uchida kuravira rudzi rwe soy sauce iwe unogona kuwana paburamu yakanaka ye sushi, heino chiyepe. Zvose zvinosanganisa zvinowanzowanika pane imwe mushambasi yakachengetwa kana chekudya chezvoutano. Kana iwe usingakwanisi kuwana dashi granules, vasiye kunze.
Wedzera mirinini uye nekuda kwekapu duku uye uuye kumota. Bvisa moto uye uwedzere muto we soy, muto weTamari uye dashi granules (idzi dzakaomeswa bonito flakes).
Sungai zvakanaka uye regai izvi zviuye kumusasa wekamuri.
Gadzirai mahwendefa:
Chikwangwani chichibva daikon nemudziyo unopinza kwazvo, wozouisa mumashizha mashoma kana kuti mandoline kana banga. Iyo yakaonda sei? Yakapfa sewe unogona kuidzika. Iye zvino tora mapepa acho uye tauye zvakare mumatanda madete. Uzviise zvose mumudziyo wemvura yechando uye uone kuti vose vakaparadzana. Gara uchinge wobva waoma daikon, uye gadzirisa vamwe pane imwe imwe ndiro.
Shandisa goro rakanakisa iwe une-microplane kana iwe une imwe - uye gadzira ginger, wozoikuya kuva zviduku zviduku. Isai koni ye ginger pahomwe imwe neimwe.
Gadzirirai Tuna:
Nebhokisi rako rakakosha, reka toni muvharo. Iwe unoda pakupedzisira kutema zvimedu zvidete zvakasanangana nezviyo zve nyama, saka tsvaga iyo zviyo sezvaunenge uchitakura chikamu chikuru (shandisa tambo ye tuna tuna tarita, recipe yakabatana pasi).
Shandisai zviduku zvakapetwa kubva kune tuna block nebako renyu rakakosha. Ita izvi nekufamba kumwe; tanga nechepakati penhizha yepeni iri pedo nemubati uye wobva wadzorerazve kwauri kune imwe nzira inofadza. Haana kuona tuna.
Ronga hove iyo patafura pamusoro pe daikon. Gadzirira nechinhu chakasvibirira; Edible chrysanthemum mashizha ndeyemagariro, asi unogona kushandisa pepley-leaf parsley, yakanyatsonaka yakasvibirira weiiii, yakagadzirwa zvakakonzerwa nemucucumber kana magidhi akafanana.
Kushumira uye Kudya:
Kuti udye, funganya chiduku che ginger rakagadzirwa mumuchero we soya, uye tora hove dzine zvidzitiro kana foshoro. Draganisa tuna iyo kuburikidza nekudisa sauce uye udye. Idya daikon pakati pekucheka nekuipedzisa ne soy sauce.
Iko tsika zvekunwa nekuda kwemashoko. Iwe unogonawo kunwa pilsner doro kana chichena chakachena se pinot grigio kana Chenin blanc.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 34 mg |
| Sodium | 1,652 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |