Bistec a lo Pobre - Steak uye Mbatatisi nemaEki akaomeswa

Bistec ye lo Pobre zvokudya zvinogutsa zvinowanikwa munzvimbo dzakawanda dzeSouth America, kunyanya muChile . Zvinhu zvakakosha zve bistec pane izvi zvinokambaira, mbatatisi yakabikwa, fried anyanisi, uye mazinga akaomeswa. Zita iro rinoshandura kune "mupfumi wemunhu murombo," kunyange zvazvo ndiro inenge yakapfuma uye inofadza.

Kugadzirira bistec pane izvi zvinogona kukusiya iwe nemidziyo yakawanda yakasviba, asi pane mano okudzivirira dambudziko iroro. Chengetedza zvikamu zvinopisa muchoto sezvaunozvigadzirira, uye shandisa zvakadzama-sided skillet kakawanda (Ndinoda kushandisa simbi yakagadzirwa ).

Shingai bistec pane iri nerutivi rwemupunga uye shoma shoma.

Zvamunoda

• 4 zvishoma nezvishoma akacheka sirloin steaks (kana mafiritsi)
• 3 maeii makuru (akachekwa zvishoma)
• 4-6 mazai matsvuku
• 4 clove garlic
• 4 mazai
• 1 mafuta emafuta ebhodhoro 1 ekufemera
• Munyu uye pepper kuti toravira

Nzira Yokuita Izvo

1. Gadzira uye gadzira mbatata muFrench fries. Cook fries inopisa (360 F) mafuta ehuputa kusvikira ndarama. Dhairai pa cookie sheet yakagadzirwa nemapurasitiki, nguva nemunyu, uye nzvimbo mu 200 F oven kuti udzichengetedze.
2. Nyatsotsvaira mafuta akawandisa mumiti yakasara, uchisiya mapeji anenge matatu mu skillet, kana kushandisa sketi itsva.
3. Sauté anyanisi mumafuta emichero kusvikira zvinyoro uye zvendarama zvakasviba, anenge maminitsi gumi. Bvisai anyanisi uye nzvimbo panzvimbo isina kudzika kana casserole dish, uye nzvimbo muvheni neFrench fries.

1. Edzai kunya garlic. Nyaya imwe rutivi rwema steaks nemunyu uye pepper uye inosasa hafu yegoriki yakakoswa. Pound steaks ne nyundo yemhuka kuti ivapfekedze, zvino flip iyo uye dzokorora kune rumwe rutivi necheki yakasara.
2. Sauté steaks pamusana wekupisa, kutendeuka kamwe chete, kusvikira kuve kupenya kumativi ose maviri uye kubika kune zvaunoda. Itai steaks pamusoro peeion uye dzokerai kuvevheni.
3. Wedzerai mafuta mashoma kune skillet uye fry mazai, sunnyside up. Nyaya nomunyu uye pepper kana uchida. Apo mazai ari kubika, bvisa mbatatisi, steak, uye anonisi kubva muvheni. Paridzai anyanisi mukati ma 4 mahwendefa, kumusoro uye chikamu chemafriji, uye gadzirai steaks kumusoro. Apo mazai akazvigadzirira, kumusoro kwega rimwe nerimwe nemazai akaoma. Shumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories	1190
Total Fat	36 g
Saturated Fat	12 g
Unsaturated Fat	16 g
Cholesterol	456 mg
Sodium	397 mg
Carbohydrates	110 g
Dietary Fiber	12 g
Protein	105 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)