A Tangy Goan Svondo Curry Recipe

Goa, nyika duku kudarika muIndia, inokosheswa nekuda kwemahombekombe ayo, asi haisi mhepo chete uye inofamba inotora vatashanyi kubva munyika dzakapoteredza. Chiitiko chekudya cheGoa chiri kukura, zvakanyanya zvekuti nzvimbo dzaro dzekuIndia dzomunharaunda dzakaparadzana seGoan. Nokuda kwemahombekombe egungwa pamusoro peGungwa reArabia, chibage cheGoan chine rizi, hove dzegungwa, kokonati, miriwo, nyama, nyama yenguruve uye zvinonhuwira zvemukati zvinogadzira zvinonhuhwirira zvinonhuwira zvakadzama. Iyi Goan Fish Fish Curry mapepa ndeyezvokudya zvekudya zvinowanzodyiwa neiri muchengeti uye maNaan sezvinodiwa zvekuIndia zvokudya.

Zvamunoda

• 2 pounds (kana anenge 1 kilogram) hove dzinoshambwa uye dzakagurwa kuita zvidimbu (kingfish, monkfish, halibut kana tuna)
• 1 1/2 inch lump of tamarind (lump tamarind inogona kuwanika muIndia zvokudya zvekuchengetedza zvikafu)
• 1/2 mukombe mvura inopisa
• 1 guruiiiiii yakatswa
• 1 guru nyanya yakatswa
• 7 kusvika 8 yakaoma mutsvuku matsvuku
• 2 tablespoons garlic paste
• 1 tablespoon ginger paste
• 1 1/2 makapu grated fresh coconut
• 2 tablespoons coriander powder
• 2 tablespoons cumin powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon tsvuku yehupfu
• 2 green chilies slit
• 2 tablespoons yemiti yekubika mafuta
• Mvura inotonhorera (inenge 2 makapu)
• Salt to taste

Nzira Yokuita Izvo

1. Soak tamarind mu 1/2 mukombe wemvura inopisa kwemaminitsi gumi. Zvino sungai tamarind neminwe yenyu kuti muisanganise zvakanaka mumvura. Dzvinyirira kuburikidza nesheve kuti ubvise maspp. Ramba uchinge uri kure.
2. Isai anyanisi, tomato, kokonati, ginger, garlic, mutsvuku mutsvuku, zvose zvinonhuwira uye tamar + ind puree muzvokudya zvako zvekudya uye gadzira zvakanaka kuti uite bundu rakaoma (masala).
3. Pisa pani yakadzika pamasvikiro epakati, wobva wawedzera mafuta.

1. Wedzerai mavara matsva uye masala paste iwe pasi kusvika kumafuta uye fry kwemaminitsi mashanu.
2. Zvino wedzerai makapu maviri emvura (wedzera mamwe mvura kana uchida mamwe magirasi) uye uuye nekototi kumota. Deredzai murazvo wekumhanya uye gadzira maminitsi gumi. Wedzera munyu kuvira.
3. Zvinyoro kuwedzera zvidimbu zvehove kumatare uye kubika kwemaminitsi gumi. Usafukidzira pan pane imwe nguva panguva yekubika.
4. Bvisa moto uye ushumire pakarepo nemupunga wakabikwa.

Mazano Okubika uye Mbariro Yokuchengetedza

Zvitsva zvinonhuwira ndiro dombo rekona yekuita zvakanakisisa zveGoan chikafu, kana chimwe chikafu chechiIndia chechiitiko ichocho. Iwe unogona kushandisa kofi grinder se spice grinder, panzvimbo yekutenga zvinonhuwira izvo zvatova pasi. Nokutenga zvinonhuwira zvakakwana uye nekukuya sezvazvinenge zvichidiwa, ndiro dzako dzichava nokuzara kunonaka.

Nutritional Guidelines (pakushanda)
Calories	620
Total Fat	23 g
Saturated Fat	11 g
Unsaturated Fat	6 g
Cholesterol	136 mg
Sodium	726 mg
Carbohydrates	51 g
Dietary Fiber	10 g
Protein	58 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)