Funga kubvarura nyama yenguruve uye hukama hwakananga kumaodzanyemba kweAmerica. MuBrithani, tanga tine rudo rwekudya ichi kwenguva yakareba, kwenguva yakareba iye zvino yava kunzi imwe yezvokudya zvedu zvakanyanya. Iko kusina zvishoma pamusika wezvokudya, mutambo kana bhengi uko yakasungirwa nyama yenguruve isingaoneki.
T Akabatanidza ndiyo yakatemwa nehove yakarongedzerwa kuti idyi iyi. Iyo ine mafuta uye yakafuma uye yakasanganiswa nekunaka, ichiita kuti iite zvakakwana kwenguva refu yekubika. Kana uchikwanisa, sarudza kunze kwegorosi yenguruve sezvo iri kunyanya flavorsome.
Kuti ndigadzire chinonaka, kusvuta kunokonzerwa nekorove, ndakada kushandisa munyu unoputa. Kana iwe usingagoni kuwana tsvina yemunyu iwe unogona kuita iwe pachako, kana kushandisa purogi inoputa iyo inoshandawo zvakanaka. Usada kupisa kubva kuchiri? Zvadaro zvisiyei kunze.
Zvamunoda
- 3 tbsp. kusvuta munyu ( saHalen Môn)
- 3 tbsp. soft brown tsvuku
- 1 tsp. ground coriander
- 2 tsp. hot chilli powder
- 2 - 2.2 kg.
- nguruve (nefupa)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Preheat oven kusvika 220 ° C / 425 ° F / Gasi 7
Muhomwe huru munobatanidza pamwe munyu unopfungaira, shuga yakasviba, chilli, coriander uye paprika. Isa kune rumwe rutivi.
Tora yenguruve ufudzi uye uome pasi rose nechigamba chepikisi yekukicheni. Ita kuti mafuta apike achishandisa rakapinza kana banga reStanley, uchichenjerera kuti urege kudarika. Tora hafu iyo yakasviba yakaoma , uye inyura muhove yenguruve uye pfu. Kana iwe uchikwanisa kuisungira mumaspire pane mafuta egogi.
Isa chifukidzo chakasara uye uise kune rumwe rutivi.
Ronga tini yakakisa yakawanda zvakakwana kuti utore ganda rebegi nepepi. Iyo chidimbu inofanirwa kuenderana nechepasi chetini zvachose uye kuva yakakura zvakakwana kuti ivhare nyama yenguruve. Isai yenguruve muchitini uye usabva usina kufuka. Ika muvheni yephenhe yakapetwa kwemaminitsi makumi mashanu.
Deredza huni kusvika 125 ° C / 250 ° F / Gari 1/2
Bvisa zvigadzirwa pamusoro pekoko yenguruve kupeta kumativi ose kuti uise chisimbiso chepeplate. Dzorerai hove muchoto uye gadzira kusvikira mukati mekushisa kwegorosi is +89 ° C / 192 ° F / Gasi. 1/4 Izvi zvinotora maawa manomwe. Tarisa maawa ose kubva maawa mashanu zvichienda mberi. Kana imwe nguva yekutonhorera yasvika, shandura ovhenji kubva, uye siyai inguruve muchoto kwemaminitsi makumi matatu.
Bvisa nyama yenguruve kubva muchoto uye uende kunonoka kweimwe maminitsi makumi matatu akafukidzirwa mumapepa.
Dururirai jisi kubva kune inguruve uye garai kune rumwe rutivi uye gadzai nyama yenguruve mucheka yekucheka. Uchishandisa banga rakapinza, nyatsobvisa ganda rekorosi asi usazvidya mwoyo nekusiya mafuta shure, izvi zvinondivhenganisa mukati mekhumba uye zvinowedzera kunaka uye unyoro. Kushandisa simbi (uye neminwe yako kana inguruve iri yakanyatsokwana) zvinyoronyoro kubvisa inguruve kubva pamafudzi; iyo inofanira kubuda mumashizha uye pane dzimwe nguva muzvidimbu zvakakura - usanetseka pamusoro pemhando ipi neipi yegorosi, idzi dzichaputsawo nekunyengetedza kwepanyoro kubva kuforogo.
Isa nzvimbo dzose dzakagadzirwa pork muhuni yehuni yehuni, edzai yakasara yakarisa nguva, nyama yenyama uye kunonaka. Wedzera munyu uye peputi kuti zvipindire kutora kwako, ndingadai ndakashamiswa kana iwe uchida chero.
Dhavhaza nyama yenguruve uye kamwechete yakanatswa gara mufiriji usiku hwose (kana iwe uine nguva, izvi zvichabatsira mavhenekera kukura). Usati washumira, zvinyoronyoro reheat yenguruve mune usvini inopisa.
Shumirai inguruve muchingwa chakareruka chinoputirana nekoleslaw , kana kuti kushandisa tortilla wraps, kurohwa uye sara duku shoma. Ini ndinodawo nyama yenguruve yakaiswa mucheka, zvishoma seCornish Pasty.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1058 |
| Total Fat | 59 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 382 mg |
| Sodium | 2,401 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 119 g |