Kazhinji rhubarb inotorwa kunoshandiswa mumhando dzakasiyana-siyana dzehuhubarb mapeji , kana mapepa anoshandisa rhubarb. Imwe nzira inofadza ndeyokucheka rhubarb muchoto nejusi jisi rearangi uye shuga yakasvibirira. Uku kukora kunobatsira rhubarb kuti ichengetedze ruvara rwayo rwakanaka, iyo inowedzera kunaka uye inochengetedza maitiro ehuhubarb pane mushonga. Kana uchinge wadya yako yakashiswa yakashandiswa sezvaunenge uchida mune imwe yero yakagadziriswa nehutrhub yakagadzirwa kana kuti kuisa.
Chiratidzo chekutsvaga rhubarb hachisi chivara chavo chete chakajeka asi mapepa anofanira kunge akasimba uye akatendeka, mashizha akachena akajeka haana kumbova mutema.
Zvamunoda
- 450g (1 lb) rhubarb
- 2 tbsp soft, tsvuku tsvuku
- 3 tbsp orange juice
Nzira Yokuita Izvo
Preheat oven to 175C / 350F / Gas 4
- Cheka rhubarb mu 3cm / 1 "zvidimbu.
- Isai rhubarb muidhi rekuvhenekesa. Fukidza neshuga uye jisi rearangi.
- Bvisa chidimbu chidimbu nechitini chidimbu, chifukidzo kana kungoita gorosi rinokisa. Bika muhvini yekare inotanga kupera kwemaminitsi makumi maviri kana kuti kusvikira rhubarb ichibika kuburikidza asi kwete kuparadzana.
- Bvisa kubva muchoto uye usiye usina kufuka kuti utonhorere. Shandisa muzvose zvaunoda rhubarb mapeji.
Heano maitiro mashomanana okukurudzira iwe:
- Traditional Rhubarb Crumble Recipe
- Pan Yakakangwa Mackerel Yakakangwa Rhubarb
- Rhubarb Fool Recipe
- Rhubarb Mess Recipe
Unoda Kuziva Kusarudza Rhubarb?
Rhubarb isiri yemichero yakanaka uye yakasvibiswa yepamberi rhubarb inowanikwa muzvitoro nguva dzose inokonzera kupemberera uye nguva yekuita kuti rhubarb inyore .
- Nguva dzose kutarisa muvara wakajeka, mapuranga e rhubarb anofanira kunge akasimba uye akarurama asi yakatsvuka, haafaniri kunge ari mutsvuku, zvinoratidza zera rhubarb.
- Nguva dzose idya rhubarb itsva, yakafanana nezvose zvekudya zvekudya zvinogona kudyiwa nokukurumidza sezvazvinogona.
- Kana iwe usingakwanisi kudya idyo inodya rhubarb pakarepo, kumusoro uye muswe mitsetse uye ucheke zvidimbu zviduku. Kana rhubarb yakagadzirirwa zvipfeko zvinotapira, tsvaga rhubarb uye ugoisa muhomwe yefriji uye gadzira.
Rhubarb Chokwadi File
- Rhubarb (genus Rheum) ndeyemhuri yemichero Polygonaceae. Kusiyana nekutenda kwakakurumbira, Rhubarb inomera, kwete chibereko, kuva hama yepedyo yemunda weSorrel.
- Iyo mapepa e rhubarb kunyange zvazvo tarita ichidyiwa, mashizha, zvisinei, ane chepfu.
- Pakutanga kwezuva rhubarb haifaniri kutema, kunongedza uye kushamba.
- Rhubarb is 95% mvura. Haina mafuta, sodium kana cholesterol.
- Rhubarb ine chitubu chakanaka che potassium. Miti yakasviba, yakasviba inowedzera mavitamini C, fiber fiber, uye calcium.
- Iyo calcium in rhubarb inobatanidza ne oxalic acid ichiita kuti zvive nyore kuti muviri upinde.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 56 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |