Kubika chingwa chinokonzerwa nemaguteni pasina kubatsirwa kwemafuro anenge achiita zvemagikisi zvinogona kuva zvakaoma, asi zvechokwadi zvinogoneka.
Heano mamwe mazano anobatsira okukubatsira kubika chingwa chisina-gluten chiri nani .
Shanda Nekamuri Kupisa Ingredients
Yevhisi inoda nzvimbo yakashambidza uye chingwa chichakwira nokukurumidza uye zvakakwana kana zvishongedzo zviri kutsimba yepamusana pane kutonhora. Kurwiswa kweG Gluten kunowanzochengetwa mufiriji kana mufiriji.
Kushandisa zvigadzirwa zvinopisa zvinotadzisa mapfupa 'kukwanisa chingwa chechingwa.
Nzira yakanakisisa yekuunza kufara kwechiredzi kusvika kutsivheni yepamusoro ndeyekuyera hupfu (s) ye recipe yako uye nzvimbo mundiro pane iyo inotora usiku hunoita kubika. Nokuda kwezvinhu zvinoparara, sa mazai uye mukaka, shandisa pairira maawa maviri musati magadzira kamukira yenyu.
Shandisa G isingasununguswi Flour Blends Iyo Inogadzirwa Ne High Protein Flour
Kungofanana nechingwa chakagadzirwa negorosi, mapuroteni ezvokudya mu gluten-isina upfu inowedzera chimiro uye tambo. Mafuta, mapira, amaranth, teff, marutin-free oatmeal, uye buckwheat zvose zvine zvimwe mapuroteni kupfuura kupfura kwejisi.
- Mashandisiro Aungaita Mbeu Dzekare muGluten-Free Recipes
- Gluten-Free / Dairy Free High Protein Gluten-Free Flour Yakagadzirwa
Edzai Zvisizvo zveG Gluten uye Inotanga Nzira Yakarurama
Izvi zvingaita sechinhu chiduku, asi pane nzira yakarurama uye nenzira isina kururama yekuyera kupisa. Iwe unoyera sei mararamiro ako asina gwende uye asina simba anogona kukuvadza mararamiro ako-asingabhadhari yekubika, kuti ave nani kana akaipa. Nhanho Nhanho Nhungamiro - Kuenzanisa Nzvimbo yeG Gluten-Free nenzira Yakarurama
Tarisa Zvokudya Zvokudya Zvinoshevedza Mazai
Mazai ezvisikwa zvezvisikwa zvinobatsira kusimudzira kuwedzera uye kuwanda kwechingwa. Maii anowedzerawo unyoro, kunakidza, uye mapuroteni kusvika kune zvokudya zvisina kuchena zvekudya.
5. Inokonzera Bhabha yeMvura kana Gluten-isina Bheri Kwemvura MuGucuten-Pasina Zvokudya Zvokudya
Zvimwiwa zvinokonzerwa ne carbon dioxide bubbles zvinokurudzira kuve muzvingwa zvechingwa.
Bheri isina-gluten ine ruzivo rwakawedzerwa rwekuwedzera kuvhenganisa kwezvokudya zvechingwa.
- High Proteinine Bread Bread Yakagadzirirwa neMvura Yakasanganiswa
- Gluten-Free Rosemary Walnut Chingwa Yakagadzirirwa Nemvura Yakasvibiswa kana Goro-Gluten-Free
Wedzera 1/8 Teaspoon Powdered Ascorbic Acid (Vitamin C) Kuti Dry Ingredients
Yevhiri inokura mumamiriro ezvinhu anogadzirisa, ayo anokurudzira zviri nani muzvingwa zvako. Ascorbic acid inoshandawo sekuchengetedza kwepanyama, kuwedzera rafu-hupenyu hwechingwa chako. Zvizhinji zvezvokudya zvezvitoro zvinozvitengesa zvinotengesa zvakasvibiswa ne ascorbic acid.
Wedzera 1 Tablespoon Of Mayonnaise Kuna Gluten-isina Bundu Recipes
Connie Sarros anoshandisa chigadziro ichi muhope dzekudya dzinowanikwa mubhuku rake rakanakisisa-gluten-free , Gorosi-Free, Gluten-Free Reduced-Calorie Cookbook . Inonyatsoshanda uye inowedzera unyoro kune mapiritsi asina kudya-gluten.
Gluten-Free Irish Soda Bread ne Added Mayonnaise
Shandisa Lite Kana Kuzara Kwakakwana Mafuta Omuorivhi MuGututen-Pasina Zvokudya Zvokudya
Mafuta omuorivhi mafuta anopisa api anowedzera kunakidza kwechingwa. Imwe rubatsiro yekushandisa mafuta omuorivhi muhope yekudya ndeyokuti inowedzera unyoro, hunyoro hunyoro, uye hunoendesa rushefu-hupenyu hwechingwa chako chisina-gluten.
Gluten-Free Rosemary Walnut Bhuka Yakagadzirirwa Nehuwandu Hwehutano Hwamafuta Eorivhi
Cherechedza: Unogona kusiya rosemary nemadnuts matsva mumutsara uyu wezvokudya usina guten wezvokudya zvinoshamisa zvezuva nezuva.
Wedzera 1 Teaspoon Yezvibereko Pectin KuKubwinya kweKwenyu Pasina Zvokudya
Pectin inowanzotorwa kubva kune michero yemuchero uye maapulo uye inowanzobatanidzwa mu jelly uye jamu mapoka. Pectin inokurudzirawo kuchengetedza kwechingwa muchingwa uye inogona kushandiswa sechinhu chinoshandiswa neve vegan muyeredzi yemafuta e-gluten. Tarisa citrus kana aplein pectin pane zvikafu zvezvokudya zveutano kana pazvitoro zvezvokudya apo jamu nejelly zvichiita zvigadzirwa zvinochengetwa.
Funga Kushandisa Expandex (Modified Tapioca Starch) MuHupenyu Hwenyu Hwakanaka Hwakanaka Hutsva
Expandex inowedzera gorosi-kufanana nekugadzira chingwa chisina kuchena. Iyo inogona kuwedzerwa zvakananga kumakanganisi ako kana iwe unogona kushandisa musanganisi wakafanana neJules 'Gluten-Free All Purpose Flour Mix inowedzera Expandex.
Nzira yangu yeGluten-Free Honey Buckwheat Shona Muffins inogadzirwa neJules Gluten-Free Flour Mix uye iyi ndiyo inofarira mhuri yangu ye "gluten" isina "zvokudya".
Dzidza Zvakawanda Pamusoro peExpandex uye Kuti Ungashandise sei muGluten-Free Recipes
Shandisa A Digital Digirometer!
Enda undotenga chimwe chezvinhu izvi zvisingakoshi, asi zvisingadhura magadhi. A digital, kana "instant read read" thermometer ichakuchengetedza huzhinji hwekushungurudzika nokuti inokubvumira kuti uone nyore kutaridzika kwemukati kwechingwa chako. Apo inenge yechando inenge inenge 206 degrees F yakaitwa. Hazvinazve zvingwa zvehoyoey - kwetezve zvingwa zvakasvibiswa!
Top Instant Read Kitchen Thermometers
Bonus Baking Tips:
- Kuti zvive nemigumisiro yakanakisisa, kana iwe uchidzidza kubheka chingwa chisina-gluten, shandisa mapepa zvakanyatsotangwa nokuda kwechingwa chisina guten. Mushure mokunge mava nemanzwiro emhando dzakasiyana dzemafuta-gluten-asingasviki, chiyero chemvura uye gum chinoda uye mararamiro akasiyana-siyana anoshandiswa kuita chingwa chisina-gluten, uchakwanisa kuedza nekushandura tsika dzekudya zvekudya kune gluten-isina mapoka uye kubudirira zviri nani .
- Edza kubika chingwa chisina mbiriso muLidded Pullman, inonziwo Pan de Mie loaf pans. Aya mapepa ane chifukidzo chinosviira pamusoro pepani. Nzvimbo yakagadzika yekubheka inokurudzira zvingwa zvinokanganisa pamwe chete, zvine chimiro chakanakisisa, chimiro uye kuchengetwa kwemhepo.
Tarisa pidman Pullman loaf pans pa King Arthur Flour kana chengetera iyi duku duku yePullman chingwa cheku Kitchen Kitchens.
Nzira iri nyore yekuumba nzvimbo yakanaka yechingwa chisina kubuda yeguten kuti isimuke kuisa ovhenji yako kusvika kuma2 degrees F. Kana ichisvika pakudenga ichi, shandura ovhenji uye uise ganda risina kudzika rizere nemvura inopisa muchoto. Chivhara zvishoma nehosi yechingwa nechishandiso chemafuro uye nzvimbo muvheni kwemaminitsi makumi maviri nemakumi matatu kana kusvika kusvikira bundu rinokwira kumusoro kwechingwa chechingwa.
Iyi nzira inowedzera kukurumidza nguva inotora chingwa che-gluten kuti chimuke. Ingova nechokwadi chekutarisisa nzira yacho kuitira kuti chingwa chako chibude pamusoro pepani asati abika.
- Dzadza mapepa echingwa kwete kupfuura 2/3 izere ne-gluten-isina chingwa chingwa bhatter. Apo chingwa chepani chingwa chakanyanyisa-gadza chingagumburwa sezvazvinomuka uye kubika uye iwe unogona kuguma nemasoke-asingasviki-ezvisikwa anotarisa zvingwa zvisingabatanidzi. Ndinozvivenga kana izvi zvichiitika!
- Zvipfeko zveG Gluten zvinoda zvimwe zvinodarika zviyo zvegorosi kuti zvive nemigumisiro yakanaka yekubikira. Kana ukasarudza kushandura chikafu chechikafu chikafu kune guta risina-gluten-recipe iwe unoda kuwedzera mamwe mvura pane iyo mapepa anoda. Zvokudya zvako zvisingabhadhari zvinotapira zvinofanira kunge zvakanyorova uye zvisingabatsiri kupfugama asi kwete sechepeta sekeke kebheti. Kana iwe wakamboita chingwa chebhanana, chingwa chako chekudya chinofanira kunge chakafanana, chikafu, shaggy uye chisina kunaka.