Tsuchi dzvuku uye mupunga zvakagara zviri tsika dzekuMabvazuva. Kunyange zvazvo ndiro iyo inobatanidza neLouisana ndiro dzakawanda dzebhinzi nemucheka uye pilaus - zvakanyanya kutungamirirwa nevaranda veAfrica - inowanikwa kumativi eSouth. Iyo ndiro iri nyore mubhajheji uye inopa zvakawanda zvakakwana zveproteine uye michina yakawanda.
MuNew Orleans, ndiro iyo inowanzoshanda musi weMuvhuro.
Izvi zvinononoka kubika nyeredzi tsvuku dzine mavara akasiyana-siyana uye ham ham kana ham ham hocks. Wedzera imwe yakasara yakasara ham kana bhakoni rakagumburwa kuenda kundiro kana iwe uine iyo.
Mbeu dzinoshandiswa pamusoro pemucheka uye dzakasvibiswa kusvuta kusvuta, kana kuwedzera tsvina uye yakasvibiswa kusvuta kusvina kumabhandi. Andouille sausage isarudzo yakanakisisa.
Zvamunoda
- 1 pound yakaomeswa tsvuku tsvuku dzenyika
- 2 ham hocks kana nyama ine nyama
- 1 kapu yakabikwa rice (inopisa)
- 1 guru
- bell pepper (yakagurwa)
- 3 nenyuchi celery (yakagurwa)
- 1 1/2 makapu eiii (akachekwa)
- 1 karoti kaduku (diced)
- 2 maspuniki
- Tabasco sauce
- 2 bay leaves
- 4 clove garlic (yakaputsika uye yakasungwa)
- 1/4 teaspoon yakaomeswa makasvi maonde
- 1/4 teaspoon yakaoma sage (crumbled)
- 1/4 teaspoon pasi marjoram
- 1/2 mukombe wakaoma waini tsvuku (kana
- nyuchi kana
- chicken muto )
- 1 1/2 makota mvura
- 1 tablespoon salt
- 1 teaspoon pepper
- 1/2 teaspoon pasi cayenne pepper
- 1/2 teaspoon mutsvuku pepper
- Kuchengeta: 3 tablespoons vhui eiii
- Optional:
- kusvuta bhisiki (kubikwa)
Nzira Yokuita Izvo
- Itai mahawani munenge 1 1/2 makiritsi emvura kwemaawa masere kana masikati.
- Muchikwata chekuvharidzira chemubiki anononoka, shandisai mazai akanyorowa ne ham hocks kana ham bone, bell pepper, celery, anyanisi, karoti, Tabasco sauce, bay leaves, garlic, thyme, sage, marjoram, uye mvura yekufukidza.
- Isazai muhari uye kubika mahairi pasi pasi kwemaawa 4 kusvika ku5, kana kusvikira bhinzi riri nyoro.
- Wedzerai wakaoma waini tsvuku kana muto pamwe chete nomunyu, pepper, cayenne, uye pepper tsvuku, kuti toravira. Ramba uchibika kwemaawa matatu kusvika ku4.
- Bvisa ham pfupa kana hock uye usike nyama; dzoka nyama yacho muhari.
- Bvisa mazhi aya uye udzore hushani kuenda kune imwe yekushumira. Pamusoro neparsley yakakoswa uye yakasvibira eirii eii yekushumira.
- Shingairira mupunga nekatsetse yakasvibiswa kusvuta masizi, kana uchida.
Kusiyana
Wedzerai 1 mukombe weka diced yakasara bhakoni kuenda kundiro pamwe ne ham ham bone.
Kana uchida, tsvina yakasvibira inoputira andouille kana masiki ezvakavhenganiswa uye uiwedzere pamudziyo wewaini pamwe newaini kana muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 348 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 1,049 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 14 g |
| Protein | 17 g |