Kufanana neThai kana Indonesian-style satays? Zvadaro iwe uchada izvi zvinonaka zviri nyore zvinomera zvevirishi uye vegan zvehutano hwakakwana hwemafuta kusvika kufu hwakabikwa mune chinonaka chinonaka chechi Thai chinopepereswa. Ndinoda kungoita chero ipi zvayo yekutifu yakabikwa , asi izvi zvinofanira kuva imwe yezvitsva zvitsva zvangu.
Ndakashumira pamwe nemupeu wepepanutendi kune rumwe rutivi rwekutsvaira, uye ndakasara zvakasara kune zvinomera zvinokurumidza-fry neodod zvekudya kwechipiri. Izvozvo zvakaitika chimwe chinhu chiduku zvakafanana ne tofu uye broccoli inokurudzira-fry nemuchengamusi weupe .
Izvi zvakabikwa tofu zvinogadzira chikafu chiduku chikuru, kana, chingawedzera kune saladi, kusveta-fries, noodles, chero chinhu. Izvo zvinodhaka, vegan, uye kana ukashandisa gluten-isina soy sauce yakadai sa tamari , haina gluten-isinawo.
Kukurumidza kubika mazano: Nhamba yekutanga, usatengedzwa kuti uite zvidzidzo zvinotapira - mapirasi (mapavi (kana uchi kana agave , kana uchida) inodiwa kuitira kuti uwane pfuti uye uwane tofu yakanaka uye crispy. Nhamba mbiri, zvinonaka, saka ita batch maviri!
Zvamunoda
- 1 12 kusvika ku 14 ounce bhomba resimbi kana zvimwe zvakasimba tofu
- 1/4 kapu peanut butter (yakasviba kana yepanyama peanut butter ndiyo yakanaka - hapana chunks)
- 1/2 teaspoon pasi ginger
- 2 tablespoons yimu yejisi kana jisi rearangi
- 1 tablespoon soy sauce
- 2 tablespoons sesame mafuta (mafuta omuorivhi anogona kushandiswa kana iwe uri mune pinch)
- 3 tablespoons maple syrup, uchi kana agave mute
- 1 tablespoon sweet chili sauce (unogona kuwedzera chiduru cheupezi kana kuti cayenne pepipe, asi ndinoda sweet chili sauce)
Nzira Yokuita Izvo
- Kutanga, shandisa your tofu yako. Kana iwe usingazivi kuti sei, chengetedza mirayiridzo pano: Sei kusvitsa kutifu . Kana imwe yako tofu yakanyatsomanikidzwa, itai iyo maumbirwo aunoda. Zvibhakera zvakashata, zvitatu, kana kunyange zviduku zviduku zvakakura zvinoshanda.
- Imwe yako tofu yakagadzirira kuenda, isati yapisa huni kusvika ku 400 F. Ndinokurudzira zvikuru kutengesa teyi yebhaka nealuminium pepper kana uchikwanisa, sezvo yakagadzirwa kutifu dzimwe nguva inowanikwa, uye chidimbu chinoita kuti kuchenesa kuve nyore nyore.
- Zvadaro, gadzirira muto. Itai pamwe chete peanut butter (Ndinoda kuinyungudutsa zvishoma mu microwave kwemaminitsi mashomanana kuti izvi zvive nyore) ne ginger, juisi juisi kana jinamisi, soy sauce, sesame mafuta, maple syrup, uye sweet chili sauce.
- Usati wabikira tofu yako, ipa muto unokurumidza kuratidza. Inofanira kuva inonaka! Kana zvisingaiti, shandura nguva yekudya.
- Dzai tofu nemupekisi wepepanut kumativi ose. Iwe unogona kutumira muto muhupamhi yakadzika kana ndiro uye uriputire mukati, kana kushandisa bruki rwepasita kuti ufukidze chidimbu chimwe nechimwe kana iwe uri kushanda nezvikamu zvikuru zve tofu. Ndinoda kuidya, saka shandisai muto mutsva.
- Bhaka the tofu muhvini kwemaminitsi anenge 15 kusvika ku17, uchichengetedza maziso kuitira kuti irege kupisa. Dzoka, uye gadzira imwe gumi kusvika kumaminitsi gumi nemashanu.
Ini ndinokurudzira zvikuru kuwedzera kunyange muto mutsva mushure mokunge zvidimbu zve tofu zvibuda muchoto sezvo ichi ndicho chakanaka chikamu!
Inokurumidza? Iyi tofu inogonawo kuve yakabikwa muvheni kwemaminetsi anenge matatu kusvika ku4 nechepamusoro. Ramba uine ziso pazviri kuitira kuti rirege kupisa.
Kungofanana neizvi mapeji?
Kuda izvi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaungaita ne tofu:
- Vegetarian tofu inokurudzira-fries
- Mapapiro achishandisa silken tofu
- Iro rondedzero yakakwana ye tofu mapeji
- Chii chinonzi nutritional value ye tofu?
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 415 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 15 g |