Ginger haisi iyo inowanzogadzirwa pakuita zvinwiwa, asi chaizvoizvo kuwedzera kwakakwana kune zvinwiwa, kunyanya teas homemade. Munguva yemwedzi yakaoma, ginger inogona kubatsira kwazvo mumuviri sezvo inotendwa kubatsira kubvisa chirwere chemafuro uye huwandu hwehutano .
Iyi yehuni inotonhora uye inonhuwira izere nevhu rinonaka. Iyo yakabatanidzwa pamwe nemaapuro, iyo ginger inokonzera chinwiwa chinonwiwa chinokusiya iwe hydrated uye kuzadza pfungwa dzako nekunyarara kunofadza. Zvose zvinopisa kupisa zvinotapira maapuro nouchi, uye kunakisa kwemajinga emaginha kumashure kwerimi. Ginger inogona kunge yakanyanyisa kukunda asi iwe unogona kugadzirisa kutapira kwekai gingery tea.
Pane zvikamu zvina chete zvinoshandiswa - izvo zvaunogona kunge uine iko mukicheni yako. Uyezve, izvi zvinoshandiswa zvinowanikwa gore rose kuitira kuti unakidzwe nehei chero nguva yegore. Iwe unogona kutogadzirisa kamukira yemamiriro okunze anodziya uye kushumira iyo pamusoro pemakumbo echando.
Zano: Shandisa maapurosi uye ginger kana zvichibvira sezvo ganda richasiyiwa rakasimba. Zvisinei, kana iwe usingakwanisi kushandisa biori uye ita kuti zvose maapuro uye ginger zvakanatswa zvachose.
Zvamunoda
- 2 maapuro makuru (Red Delicious aishandiswa iyi recipe, asi shandisa chero zvakasiyana-siyana zvaunoda)
- 1 chikamu chikuru ginger (unpeeled uye roughly chopped)
- 5 makapu mvura
- Uchi kurara (kana
- maple syrup kana vegan)
Nzira Yokuita Izvo
- Dzvora maapuro mumadhoroji makuru asi gurisa chinangwa uye tsvina, ginger inofanira kusara isina kuvezwa asi icheke zviduku.
- Isa zvinhu zvose, kunze kwezvinotapira, kupinda muhari ndokuvhara uye kumira pasi mukati mekupisa kusvika kusvika pamota. Mushure mekutorera, shandurai kupisa kusvika pasi uye murege kuvharwa. Ramba uchitevedzera imwe maminitsi gumi kusvika ku15.
- Wedzera huchi (kana kutapira sarudzo) uye ita kuti moto urege. Bvumira kugara kwemaminitsi mashanu vasati vashumira. Edzai uye gadzirisa zvinotapira kana zvichidikanwa. Iwe unogonawo kusasa imwe sinamoni pasi mumukombe mumwe nomumwe.
- Shingairira ushamwari kana kuputika pamusoro pemakumbo echando mumwedzi inopisa. Kana kamwe tei yasvika pakushambidzika kwemahwindo inogona kuchengetwa mufiriji kusvikira yagadzirira kunwa. Inogonawo kudzokorora. Tei icharamba iri mufiriji yako kusvika kwevhiki imwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 51 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |