Sugar-Free Dinner Waffles

Mhuzha inofarira kudya kwemanheru, asi inongova yakanaka kunodya. Zviri nyore kwazvo kushandura mafiki muzvokudya zvakanakisisa uye zvose zvaunoda kuita ndezvokudya shuga.

Iri reke rekushuga risina shuga rinoita nyore uye maaffles akakwana kudonha nyama nenyama kana mu Southern classic ye fried chicken uye waffles. Iwe unogonawo kunakidzwa navo mangwanani kana uri kuedza kuderedza shuga kubva pane kudya kwako. Chero nzira, iyo inonaka uye zvinotora maminetsi mashomanana kuti uyananise batter.

Zvamunoda

Nzira Yokuita Izvo

  1. Muchidimbu chemahombekedzo, wedzera furawa, kubika mupfu, munyu, mazai, mukaka, nemafuta emichero.
  2. Bhatirana zvakanaka noruoko kana neine muganisi wemagetsi.
  3. Pfekai mawaini zvichienderana nemirairo ye waffle maker yako.
  4. Shingairira ushamwari kana chechi yegorosi, yakafukidzwa nehuku uye girafu kana nyuchi uye girafu.

Mazano Okuita Mavara Akanakisisa

Makomba ari nyore kwazvo kuita, asi anogona kunetseka dzimwe nguva. Verenga kuburikidza nemazano usati wapisa moto wanyunyuta zvakare uye unakidzwa nehuwandu hwehupenyu husina maturo.

Nutritional Guidelines (pakushanda)
Calories 321
Total Fat 26 g
Saturated Fat 4 g
Unsaturated Fat 16 g
Cholesterol 156 mg
Sodium 558 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)