Kana iwe wakambova nekamu yegorosi yegorosi kubva kune iwe unogona kushamisika kuti unofadza sei apo unogona kugadziriswa, sezvinowanikwa mumutsva uyu. Kana iwe uchidya chibage chakakanganiswa kunze kwekwanisi, edza recipe iyi uye wakagadzirira kuti pfungwa dzako dzifurwe. Iwe hauzombodi kuti zvinhu zvacho zvigone zvakare. Yuck! Izvo zvinhu zvisingabatsiri hazvirevi hutano kupfuura ramen noodles .
Heino nzira yakanaka yehutano yekugadzira chibage chinogadzirwa nemhando uye yakachena achishandisa mbeu itsva. Iyi chibage yakakonzerwa nemakwenzi yose yevaganji , saka yakaderera mumafuta uye cholesterol pasina. Inoramba ichivimba nemunyu uye shuga kuti utakure ura, asi zvichiri nani kwauri kupfuura zvinhu zvisingakwanisi! Zvichida iri shuga chaiyo uye iwe unonyatsoziva kuti chii chiri kuenda muno! Zvechokwadi, mbeu itsva inogonawo kuva yakanaka kwazvo, saka iwe unogona kuderedza huwandu hwehuga hunoshandisa kana iwe wakashandiswa kudya kwemashuga ezasi (hint: vazhinji veAmerica havazi, uye iwe unogona kuguma usiri kutora!).
Vegan yakagadzirwa mubage inokwanisa kushandiswa semutambo-wechechi yekuvonga wekudya yembiya kune yako yemichero yekuonga , kana, pamwe chete, pamwe nezvose zvaunoda. Wadii kuitanidza neovheni yakabikwa neholiflower mapapiro kana tofu neSwitzerland chard ?
Zvamunoda
- 8 nzeve itsva mahwanda (isina kuvekwa)
- 1 kapu isina kutengesa mukaka wey soy (kana mumwewo asiri mukaka wemukaka wemukaka)
- 1 tsp. munyu
- 1 tsp. shuga
- 2 tsp. vegan margarine
- 2 tsp. upfu
- Dash pepire cayenne, chipuka chechipi kana tsvuku tsvuku tsvuku (zvichida)
Nzira Yokuita Izvo
- Chokutanga, nyatsochechera mazinga kubva munzeve imwe neimwe yezviyo. Zvadaro, shandisa kuguma kwemudzipa kunotsvaira zvakanyanyisa masimbi kubva kune imwe nzeve yegorosi.
- Shandura hafu yezviyo zvegorosi kune blender kana purogiramu yezvokudya uye kupisa kusvikira zvinotapira.
- Isai mbeu yakasara yakasara uye iyo yakanyatsogadzirwa kana kushandura chibage muhomwe huru yepunyu uye kuwedzera muhutu. Itai kuti iite zvishoma nezvishoma uye inobvumira kupisa kwemaminitsi anenge 8 kusvika ku10, zvino fambisa munyu uye shuga.
- Mune rimwe diki duku rakaputika, nyanya margarine ye vegan pamusoro pehuni hwepasi, uye wedzera furawa, uchiita kuti uite danda rakaoma kana roux .
- Kana uchinge waita mapepa, tumira margarine uye ugofu roux kumusanganiswa wegorosi uye kupisa kusvikira waputika, anenge maminitsi 3-4, achikurudzira kazhinji. Iwe unogona kuchinja kupisa kusvika kune-kati-yakakwirira munguva iyo yekupedzisira kwemaminitsi 3-4 kuitira kuti muchero wakagadzirwa uwane.
- Fukidza chigadzirwa chako chemugorosi wakagadzirwa nemukati wecayenne, chidimbu chepilisi kana tsvuku tsvuku tsvuku, kana uchida, uye zvichida mimwe mimwe yemunyu uye shuga, kuti uite. Inoita shanje dzakasununguka zvitanhatu zvegorosi dzisina mairi. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 661 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |