Kupfeka - kana kuisa zvinhu, kana uchida kuzvidana icho-chikamu chinokosha cheAmerica Thanksgiving. Asi zvigadzirwa zvaro zvinopesana zvakanyanya kubva kubiki kubika uye kubva kune imwe nzvimbo kuenda kune imwe nzvimbo. MuSouth, chibage chekudya pane chikafu chichena chinoumba hwaro, uye andouille sausage dzimwe nguva inosanganiswa, kunyanya yakapota neNew Orleans, sechinhu chinogunun'una kuKajun simba.
Ichi chakapfekwa, uye cornbread, andouille sausage, uye Cajun seasoning, inounza tsika iyo patafura yako. Shandisa mukana wako wezororo nekuparadzira iyi kamukira kwechinguva chiduku. Izvi zvinopfekedzana zvakanaka nekoko yakakangwa, turkey kana yenguruve. Wedzera iyi kupfeka kwakasiyana-siyana kune yako yekudya kwemanheru gore rino.
Zvamunoda
- For the Cornbread:
- 1 3/4 makapu ekudya
- 1 kapu yose-chinangwa choupfu
- 1 tablespoon baking powder
- 1 teaspoon munyu
- 1 supuni 1 shuga
- 1 1/2 makapu mukaka
- 2 mazai makuru
- 4 tablespoons yakanyungudzwa mafuta
- Nokupfeka:
- 4 makapu machena chingwa (yakabvarurwa kuita zviduku zviduku)
- 2 maspuniki akaomeswa makasi thyma
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 2 1 / 2-3 1/2 makapu huku mukaka (zvakakwana kuti uite moisten)
- 12 ounces Cajun-style andouille soji
- 1 cup cupcake onion
- 1 cup cup chopped
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 4 tablespoons bata
- 3 clove garlic, yakagadzirwa zvakanaka
- 1 cup yegorosi eiii, yakasarudzwa
- 3 mazai makuru, arohwa
Nzira Yokuita Izvo
Kugadzirira Chikamu
- Muchikamu chinosanganisa, sanganisira chibage, upfu, hupfu hwebiki, 1 teaspoon munyu uye shuga.
- Mune imwe ndiro, tsvina pamwe chete mukaka, mazai maviri, uye mafupuni mana akadonha mafuta.
- Gadzirai miviri miviri uye fungisai kusvikira musanganiswa.
- Spoon the mixture in a greased 9-inch square baking pan. Bika kwemaminitsi makumi maviri nemakumi maviri nemana makumi matatu muhevheni mazana mana yepfini yakatangira kusvika zvisingasviki.
Kugadzirira Kupfeka
- Ikoshesa cornbread wozoiisa mumudziyo mukuru.
- Wedzera chingwa chakachena chakabvamburwa kusvika kune chibage chakakanganiswa.
- Bvisa ne thyme, Cajun seasoning, 1/2 teaspoon munyu, pepper uye inenge 2 1/2 makapu yemukaka.
- Chengetedza andouille sausage urefu hwakareba uye shandisa anenge 1/4-inch thick.
- Isa masiki mukiketi yakakura neonikisi yakatswa uye celery.
- Ika kupisa mukati mekupisa, nguva dzose ichikurudzira, kwemaminitsi mashanu.
- Wedzerai bhero tsvuku tsvuku uye mafuta uye rambai muchibika, muchikurudzira, kusvikira miriwo iri nyoro.
- Wedzera kariki uye gorosi eiii uye gadzirira kweminiti kana maviri kwenguva refu.
- Spoon iyi sausage uye mishonga yemidziyo mumudziyo pamwe nechingwa, chibage, muto, uye mhete uye zvinonongedza zvinyoronyoro kuti zvibatane.
- Gadzira uye gadzirisa nguva, sezvakada.
- Wedzerai mazai akarohwa uye kusvitsa kusvikira musanganiswa.
- Wedzerai mukaka mutsva mune zviduku kusvikira musanganiswa wakaoma asi kwete mushy zvakare.
- Spoon the mixture in greased 9-by-13-by-2-inch baking pan.
- Dhavhara zvakasimba nemapuranga uye bheka kwemaminitsi makumi matatu pa 350 F.
- Bvisa mbiru uye ramba uchingobheka kwemaminitsi gumi nemashanu kwenguva yakareba, kana kusvikira kumusoro kwasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 452 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 227 mg |
| Sodium | 905 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Protein | 17 g |