Heano yeropi yemapuranga etirobheri ayo akanaka, nutty uye anonwisa mvura. Fresh strawberries zvakanakisisa, asi shriberbheni dzakaoma dzinoshanda, zvakare. Ingovanyengedza zvakakwana kuitira kuti iwe ugovapa iyo kukurumidza kukurumidza usati wawedzera kwavari.
Zvirongwa zvitatu zvinokosha: Chokutanga, usapfurikidza nehupfu, kana uri paunouya nehupfu pamwe chete kana kuti uchiiputira. Kana iwe uchidaro, iyo glutens iri muupfu ichapfuura uye mazamu ako akapera achabuda akaoma uye akaoma.
Uye rwechipiri: Shandisa poda yakachena yekubheka! Kana yakapedza mwedzi mitanhatu kubva pawakatenga pfumbi yekubikira mubasa rako, iwe unofanira kuitora. Uye kana iwe usingazivi kuti yakareba kwenguva yakareba sei, shandura iyo zvakadaro. Pfupfu yekubheka inorasikirwa ne potency yayo nokukurumidza, uye shones yako haigoni kumuka zvakanaka kana yakwegura zvikuru.
Uye chechitatu: Fungisisa upfu hwako! Ndiyo nzira chete yekuwana zviyero zvakarurama. Kunyorera zvakananga kunze kwehogi kunonyanya kusina kururama. Iwe unogona kuverenga zvakawanda pamusoro pekugadzirisa zvigadzirwa zvako mukubika .
Nokuda kweSonones, chengeta mukanyiwa ugozvitsaura muhafu yehafu. Funga hafu imwe neimwe yakaita svirumutomu maitiro, chenjerera kuti usanyanyisa pfupfu. Zvadaro gadzira hafu imwe neimwe kusvika ku-1-inch thickness, uye uduke mu wedges nevha. Pfuurira nemitezo yakasara sezvakanyorwa.
Nokushandiswa kwemuzasi-mafuta, inotsiva 1 zviduku zvishoma (6 oz) evanilla, marinari kana emon de yogurt (kana kunyange sitirobheri, kana iwe usingakwanisi kuwana strawberry yakakwana mune sitiroboni scones) yenyu ye cream cream.
Zvamunoda
- 2 makapu / 260 gramu
- furawa yechinangwa chose
- 1 tablespoon baking powder
- 2 tablespoon granulated shuga
- 1/2 teaspoon munyu (table salt, kwete Kosher)
- 4 puniji bhati (1/2 tsvimbo)
- 3 mazai
- ½ mukombe wakaremera cream (pamwezve sezvinodiwa)
- 1 kapu strawberries (hulled uye yakasarudzwa)
- 1/2 teaspoon almond extract
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F.
- Gadzira bhaji rako rekubika gorosi nekuisa girasi kana kuchepeta kana kuigadzira nemapepa echinyorwa . Kana shandisa silicone kubika, iyo ndiyo inofarira nzira.
- Irove imwe yamazai pamwe nepupuni yemvura mune imwe mbiya uye ivai parutivi.
- Mune imwe huru yekusanganisa ndiro, kusanganisira upfu, hupfu hwebibiki, shuga, uye munyu.
- Dura muhotela kusvikira musanganiswa wakafanana nemakungu makuru.
- Mune imwe mudziyo, shandisa mazai maviri akasara uye gadzirai mu cream uye muarumondi. Ita mazai evha-cream muivhu rakaoma uye kusveta mukati megorobheni yakakoswa.
- Dzorera mukanyiwa kunze kwebhokisi rinoputika uye uripindure pamwe chete mucheka rimwe chete. Kana iyo isingabatanidzi pamwe chete, wedzera mamwe cream, supuni pane imwe nguva, kusvikira yaita. Asi usapfurikidza nehupfukisa, kana shones yako ichazooma zvakaoma.
- Sungai mukanyiwa kusvika kuhupamhi hwema 1 inch. Asi usapedza nguva yakawandisa uchiiputira kana iwe uchishanda nesimba uye wobva wapedzisira uine maoneshoni akaoma. Dura mukanyiwa ugova nekombera nemupande wepastry.
- Isai scones pane rako rakagadzirwa rakagadzirwa. Shambai misoro ye scones neaya yekushamba kubva pakutanga. Dzosera pan panhovheni uye gadzirira maminitsi gumi nemashanu kana kusvika yegoridhe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 73 mg |
| Sodium | 360 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |