Sweet Potato Croquettes

Miti yakagadzirwa namafuta anogadzirwa nematevhisi uye maruva uye mazai, ipapo yakadzika.

Zvamunoda

• 2 makapu / 4 mashizha mapapatata (mashed)
• 2 tablespoons butter
• 1 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 2 tablespoons brown sugar
• 1 pasefa yakanaka
• chingwa chakaoma makumbo (plain )
• 1 mazai (kakarohwa)
• 1 tablespoon mvura
• Mafuta (nokuda kwekunaya zvakadzika)

Nzira Yokuita Izvo

1. Gadzirai mashedati mazamu, mafuta, munyu, pepper, uye shuga tsvuku; kurohwa kusvikira rakasviba uye rakanyatsogadzirwa. Chill thoroughly.
2. Ita musanganiswa wakanyungudutswa mumatareti.
3. Ganya zvishoma zvakarohwa mazai nemvura mumbiya.
4. Isa chikafu chakanaka mune imwe ndiro.
5. Dhakirai mbatakiti mumatombo, uye mukanwa yakasungwa, pamwe chete mumakumbo zvakare.
6. Fry mumafuta akadzisa akadzika, anenge 370 F, kusvikira mbheti dzakatenderera. Drain well. Inoshumira 4.

Iwe Unogonawo Kuda

Baked Stuffed Sweet Potatoes

Fluffy Marshmallow Sweet Potato

Zviri nyore Zvinyorwa Zvokudya Zvokudya Zvinotapira nePastas Pecans

Nutritional Guidelines (pakushanda)
Calories	221
Total Fat	8 g
Saturated Fat	4 g
Unsaturated Fat	2 g
Cholesterol	67 mg
Sodium	114 mg
Carbohydrates	34 g
Dietary Fiber	3 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)