Zvokudya Zvokukurumidza Zhizha

Aya mapeji anogona kuita rimwe nerimwe mumaminitsi gumi (kana iripo zvichienderana nekukurumidza kwako). Vanoshandisa zvibereko zvezhizha, uye vanotora nguva yakawanda yekupisa kwezhizha mupfungwa. Zvokudya zvinotonhora, mashoma saladi, zvokudya zvishoma, uye hapana-vanobika mibvunzo yose iri pano ine matata akawanda akajeka, makotanho anotonhorera, uye zucchini yakakura mumusanganiswa.

• 01 ye12

  Avocado Soup

  Iva ne blender, ichadya kudya kwemanheru. Kune imwe neimwe inoshumira, inovhuvhuta newacocado, duku kadiki yegoriki, 1 kikapu yakasviba juisi, uye mukaka wakakwana wekukuita kuti uve semhepo sezvaunoda. Wedzera munyu kuvira. Chill usati washumira panguva inopisa yemazuva uye ugochera nemashizha matsva eunosarudza. Tortillas, tortilla chips, kana chingwa chinokonzera chikafu chinoita chiedza asi kudya nokukurumidza.

• 02 ye12

  Caprese Salad

  Pazuva rinopisa rinoputika uye rinozorodza Caprese Salad -gadziriro yekatori yakakora, mozzarella yakachena, uye basil yakazara mafuta omuorivhi uye yakasvibiswa negungwa remunyu-inogona kukwana zvakakwana mubhadharo. Ita zvikamu zvakakura, wedzera chingwa, uye kudya kwemanheru kwaitwa.

• 03 of 12

  Chilled Cucumber Soup

  Mvura yakashata yakakwana yekurova kupisa. Manheru akawanda echando anoda kubika uye kunotonhora - akakwana pakuita mukati mekunonoka kwemazuva kunakidzwa nenguva yekudya, asi kwete maminitsi gumi-mamiriro ose. Kwete iyi inonaka yakasvibisa soup. Gadzira chikafu chakakura, muchigadzirwa chekudya chichivhuvhuta ne 1 kapu yega yogurt uye 1 gorosi eiii, munyu kunongora, uye kushumira yakagadzirwa nedill. Izvozvo zvakanyanya nyore.

  (Chirevo: Mumwe mushonga unoita-uye-unoshuva Chilled Avocado Soup .)

• 04 ye12

  Chigadziko Avocado Salad

  Ichi chinyoro chinonaka uye chinotapira zvinokonzera mbishi (hongu, mbishi!) Gorosi inonakidzwa inoshandiswa pamubhedha we lettuce kana kuti arugula kuitira chirairo chechiedza chechando. Ona recipe yakazara pano.

• 05 of 12

  Fattoush Salad

  Zvakanaka, iwe unofanirwa kushamisika nokukurumidza mukicheni kuti uwane iyi Fattoush Salad yakabatana pamwe chete mumaminitsi gumi, asi zvinogoneka. Nguva yekufananidzira yehadhi ino yose inobva pane unyanzvi hwako hwokuchera. Chimwe chechipiri chemaoko kuti ucheke kana kusanganisa kupfeka kuchaita basa rekukurumidza-rinokurumidza ichi chinogutsa asi chinotonhorera saladhi. Iyo yakagadzirwa pita chips uye feta cheese inopa iyo yakakwana pfuma yekudya kwechiedza.

• 06 of 12

  Chirope Gorosi Chickpea Salad

  Iyo chickpeas (aka garbanzo nyemba) mune iri saladhi inopa muviri wakaringana kuti uite zvokudya zvishoma, kunyanya pamazuva iwayo anopisa apo zvizhinji-kusataura nezvekudya-zvakanyanya. Ita chikwata chekugadzira (ichi chakanaka)

• 07 pa12

  Mussels yakabikwa

  Kufunganya kunofungidzira kuve kwemaoceanic muviri imwe neimwe yezvimedu. Uyezve, inokurumidza uye haipisi kupikicha yako. Nzvimbo-yakakangwa uye yakanyanyisa uye inokonzerwa nemhepo inomhanya zvakare, kudya kwemazuva mashoma. Ona zvakananga paNzira Yokuita Mussels Yakakangwa

• 08 ye12

  No-Cook Tomato Sauce Pasta

  Ichokwadi, haufaniri kubika mutsutso wemu tomato zvachose: Paunouya nehari yemvura yakakangwa mumamota uye kubika inenge 1 pound yemamateketa emasita, rinya 4 kusvika 6 masera machiri uye uise mumudziyo wakakura zvakakwana kuti akanda pasta. Dururirai munenge mafurai matatu emapupa emafuta emuorivhi uye mutsvedze mumucheka wakavharwa wegariki. Wedzera pasta yakatsvaira, inokanda kubatanidza, inokanda mune zvishoma zvese zvakasanganiswa, munyu kuti unye, uye ushande.

• 09 ye12

  Pan con Tomate

  Ichi chikafu chetapas, pan con tomat kana "chingwa nekarato," kubva kuSpain inonyanya kushandisa zvishoma zvigadzirwa. Ndiani aiziva zvingwa, garlic, mafuta omuorivhi, uye tomato zvingave zvakanakisa zvakadaro?

  Bvisa clove yegoriki muhafu uye bvisa rutivi-rutivi pachigadziko chechina cheguette. Durai tomato muhafu uye muikande pachingwa, muchirega ichidzika mukati imomo. Voila-mashomanana mavggies akasvibirira kuti asvike kune rumwe rutivi, chiduku chechizi, kana zvimwe zvidimbu zveprosciutto kana imwe nyama yakarapwa, uye kudya kwako pasina-kubika kwaitwa.

• 10 pa12

  Prosciutto Arugula Salad Inoendesa

  Inokurumidza uye inonaka, sekapu yemashizha inoputika nechingwa chisina kuchena kana kunyange vashomanana vanoita mabiko ezvokudya kwechando. Bvisa arugula neviramu vinaigrette uye uuputire, pamusoro pezvishoma pane imwe nguva, muprosciutto. Shandisa maotipicks kubata pamwechete, kana uchida.

• 11 pa12

  Zucchini Blossom Omelet

  Zucchini maruva anoshamisa uye anonakidza. Kana ukashanda nekukurumidza kupisa gorosi usati wasvaira maruva, iwe unogona kuwana iyi omelet patafura mumaminitsi gumi. Shandisai omelet pani, bvisai maruva eucucchini, funganyai 1 kiyiyo yepu muhari, uye gadzira zucchini maruva kusvikira wilted uye nyoro. Vashandise kudivha. Whisk 2 kana 3 mazai ne 1 kikapu kana mvura, mukaka, kana kamuti. Wedzera mamwe mafuta kune pani, wedzerai musanganiswa weii, mazai paanenge ava kuda kuiswa, wedzerai maruva e zucchini uye mamwe tese, peta ma omelet pamusoro, bvisa kubva kumoto uye regai nguva imwechete kana kuti iyo isungunuke cheese.

• 12 pa12

  Zucchini Mint Pesto

  Shandisai zukini yakasvibiswa pesto pane pasta yawakabika apo iwe uchiita pesto kana kungoisunganidza pazvidimbu zvakashata zvechingwa chisina kuviriswa kwechinguva chiduku, chikafu, chikafu chinonaka. Muzvokudya zvekudya, inoputika chisikwa chakasvikwa zucchini, clove yegoriki, 2 tablespoons pine nuts kana pistachios, 1/3 kapu yakavhurwa neparmesan cheese, mashomanana emashizha ebasil, uye mafurai matatu emafuta emuorivhi. Wedzera munyu kuvira.