10 Peanut Recipes Kuedza Kushandisa African Recipes

Chimwe chinhu chiPutukezi chakadzokera kuAfrica kubva kuSouth America chaiva mapeji. Kazhinji zvinonzi semiti, chimiro chinovaka muviri chinobva puroteni chakaiswa muWest Africa uye chakava chikafu chakakosha zvokuti chikafu chekudya chakanga chichiendeswa zvakare muAtlantic munguva yekutengesa varanda. Nhasi kukosha kwemakungu muAfrica chikafu kubva kumavirira, Central, Southern uye kuMabvazuva kweAfrica hachina kufanana sezvo ichi chisingakwanisi kunobva puroteni.

• 01 yegumi

  Ghana Peanut Butter Soup Recipe

  Iyi inozivikanwa uye inoda zvikuru gorosi yeGhana inogona kuitwa nechingana kana kuti yakawanda peanut butter sezvaunoda. Inonyatsozivikanwa mumutauro weTwi wekwako sekuti nkatenkwan uye inogona kuitwa nenyama kana nyama.

• 02 yegumi

  Nutty Greens (Zimbabwe)

  Isu tose tinoziva nezvekakera sipinashi, asi wakamboedza here zvandinoda kudana cream yepanut butter sipinashi? Ichi ndicho chidimbu cheZimbabwe chinowanzoshanda pamwe chete neasinga, thinck cornmeal mush iyo inowanikwa munyika yose.

• 03 wegumi

  Maafe - Senegalese Peanut Stew

  Kana iwe usina kunge wakakwana yeWest African peanut stews, iwe uchafanirwa kuenda kune iyi yeSenegal peanut stew.

• 04 yegumi

  Nigerian Suya Spice

  Suya spice ndiyo inoita izvo zvinoshamisa zveWest African kebabs zvachose zvinonaka. Chinhu chikuru chikuru, hongu, ndachipa icho, poda yevhu.

• 05 of 10

  Nzira Yokuita Binyebwa

  Binyebwa ndiro ndiro yenyika yeUganda, inowanzoshanda pamwe chete nematoke, gorosi uye gorosi yakabikwa bhanana. Mheu inoshandiswa inogadzirwa kubva kumagetsi matsvuku uye inogona kudyiwa payo pachayo neeiii nemunyu, kana kuti yakawedzerwa miriwo uye hove yehove.

• 06 of 10

  Nkatie Cake - Ghana Peanut Brittle

  Chinhu chinodikanwa mumugwagwa unotengeswa kumativi ose emakona emugwagwa ndiyo nkate keke, chikafu chinotapira zvakadai sepanut brittle.

• 07 pa10

  Bota Une Dovi - Peji Butter muPorridge

  Cornmeal porridge ndiyo inoenda kuchingwa chamangwanani munyika dzakawanda dzeAfrica uye inoitwa nenzira dzakasiyana-siyana. Inogona kuviriswa usati wabika, zvimwe zviyo zvakadai samahumbu kana mashizha zvinogona kushandiswa, zvinogonawo kubikwa mumukaka, kana kuti pachena, shuga uye peanut butter zvinogona kuwedzerwa. Ichi chiitiko chakajairika muZimbabwe.

• 08 yegumi

  Ndole - Cameroon Bitter Leaf Spinach Casserole

  Ndole ndiro ndiro yenyika yeCameroon uye inogadzirwa netsika kuburikidza kushandura girazi reAfrica rakajeka rinozivikanwa semashizha anovava. Iyo iyi isiripo, nzvimbo inogona kushandiswa sechinzvimbo chinogamuchirwa.

• 09 yegumi

  Mutakura - Peanuts uye Bambara Chibage

  Mutakura ndiro chikafu chakakosha kubva kuZimbabwe chakagadzirwa nemafungu uye bhangarani nyeredzi, zvichida inozivikanwa seti nutswe. Kune zvakawanda zvakasiyana-siyana zvekudya iyi kudarika kuSouth neCentral Africa. Asi ruzivo rwakawanda nderokuti ndiro chidimbu chinozivikanwa mune zvikoro zvakawanda zvekugadzirira muSouth Saharan Africa.

• 10 pa10

  Biltong Stew

  Biltong yakave yakanyanya kuva inonaka inodhura asi munguva yakapfuura biltong yakaitwa senzira yekuchengetedza nyama. Biltong stew naizvozvo ndeye tsika yemadzinza munzvimbo dzakawanda dzekumaodzanyemba kweAfrica.