Causa rellena iyo yakasiyana yePeruvian ndiro yakagadzirwa nemafuta anokonzerwa nemazai anokonzerwa nehuku kana kuti hove yehove. Iyo mharidzo yeidyo iyi inogona kunge yakanyanya kufadza (ndiyo inonyanya kufarirwa nemafuta ekufambisa ePeruvia), sezvo causa inogona kuumbwa muumhando hwakasiyana uye inowanzonyatsorongedzwa nemashonga akadai sewacado, maorivhi, mazai akaoma akabika uye sauces. Zvirongwa zvembatata dzimwe nguva zvakajeka mavara akasiyana-siyana (akaitwa nebhuruu mbatata, kana kuti akaita ruvara neparsley kana avocado, somuenzaniso).
Izvi zvinokonzerwa nemapatata, ayo anowanikwa pamwe neaji amarillo sauce uye kubata kwemaruva, ndokuputirwa necranberry sauce (yeNorth America touch) uye yakarongedzwa nevasepecan uye yakaomeswa cranberries. Ichi chikafu chinogadzira chikwata chekutanga chemahombekombe, asi iyo ndiyo nzira yakanakisisa yekushandisa masara yakasara akachengetwa kana chero rudzi rwakasara mbatatata mushure mekudya kukuru kwezororo.Zvamunoda
- 4 mapatata makuru
- 1/4 mukombe tsvuku tsvuku kana grated
- chancaca
- 3 tablespoons jisi rejinisi
- 2 tablespoons butter
- 1/2 mukombe
- aji amarillo sauce
- 1/2 mukombe cranberry sauce kana
- cranberry chutney
- 1/4 mukombe walnuts uye yakaomeswa cranberries (yekugadzira)
Nzira Yokuita Izvo
- Preheat oven kusvika kumadigiri 350. Svetera mbatata zvakanaka uye ugozviisa pasi rose neforogo. Ivaise muchoto uye kubika mbatatari kusvikira vaine nyoro pavanorohwa nebanga rakapinza, anenge 30-45 maminitsi, zvichienderana nehukuru. (Kana iwe uri kukurumidza, iwe unogona kuisa microwave iyo mbatata yakakwirira mumaminitsi matatu kusvika pavanenge vanyoro).
- Kunyange zvazvo mbatata iri kubika, gadzirirai aji amarillo muto (ona recipe pano ).
- Apo mbatatisi inobva muchoto, nyatsogadzika mbatatisi inopisa muhafu yakareba, kurega simbi ichidzima. Kana kamwe mbatatisi yakanakira zvakakwana, gadzira nyama yemazamu kubva paganda. Darika mbatatisi kuburikidza nejasi kuti ubvise zvimedu kana zvidimbu zvitsvuku. Iwe unofanirwa kuva nemakapu mana. (Kana uchishandisa zvakasara zvinoputiwa mbatata, zvipfuura nepakati pembambo).
- Ita shuga yakasvibiswa, bhotela, uye jisi rearangi muhombodo shomanana uye kupisa pamusoro pekupisa kwepasi kusvikira bhotela ranyunguduka uye shuga inoshuga inopera. Ita musanganiswa uyu muzhu, pamwe chete nemaspuni 2-4 e-aji amarillo sauce (kuravira). Nguva yezembatane usanganiswa nemunyu uye pepper kuti unye.
- Bvisa mbiru uye mabhodhoro kubva mumukaka wakanyungudutswa unogona kuita michina. Chiedza chinopisa mukati memvura yacho nehotela kana mafuta emiriwo. Tambanudza chigamba chepurasitiki pamupendero mumwe chete wega rimwe nerimwe uye uchengetedze nebandu reRubber. Isai makani, pasi pepurastiki pasi, pane pani yakadzika kana kuti ndiro.
- Dhinda 1/3 mukombe wekusanganiswa kwebatatisi mumucheto wega wega wega. Edzai kuita kuti mbatatisi ive yepamusoro sezvinobvira. Tambanudza mbatatisi ne 1 kikapu cranberry muto. Wedzera imwe 1/3 mukombe wekusanganiswa kwemazamu pane imwe neimwe inogona uye yakanyarara. Wedzera imwe mupuni wekranberry muto. Pamusoro nepamukamu wekupedzisira wekatei yemapatata uye shandisa pasi, svetesa kumusoro kwehutatu. Kana iwe uine kirazi kana chimwe chinhu chakafanana, shandisa pasi pasi pedenga pasi kuti ubatsire kubatanidza mbatatisi mune chekugona.
- Isa chifukidzo chemusoro wega rega chine imwe chidimbu chepurasitiki nekuputira kusvikira wakagadzirira kushumira.
- Kushumira: Bvisa mapuranga epurasitiki kubva kumateke uye nzvimbo imwe neimwe inogona kushandiswa kubata ndiro. Dhadzai chingaita kamwe chete, patafura, uye zvishoma nezvishoma simudza kuti ubvise chinga. Smooth mbatata nebheni kana zvichidikanwa.
- Gadzira imwe neimwe inoshumira nepupuni yawarnuts yakakanyiwa uye yakasvibiswa cranberries, uye yekomba ndiro nechisara chinogadzirwa kana zvichidikanwa. Zvinyoro zvinodziya zvinyoronyoro mu microwave kana kushanda pachitonho chemukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 239 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 363 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |