Iyi soseji yakazara muchechi yemahombe yakasungwa neParmesan cheese shoma.
Zvamunoda
- 4 mashizha yellow squash
- 4 ounces fresh sausage
- 1 ari pakati peeiii, akachekwa
- Munyu uye pepper, kuvira
- 2 zvimedu chingwa chitsva, chakagumburwa
- Yakaiswa munyu, kuvira
- 2 kusvika ku3 maspuniki Parmesan cheese
Nzira Yokuita Izvo
1. Bira chikwata chose kusvikira wanyoro; inenge maminitsi matanhatu. Dhonza uye unyatsoparadzanisa squash urefu hwakafanana. Uchishandisa chipuni, shandisa mazamu, uchenjere kuti urege kuputsa maoko ekunze.
2. Isai mushure. Itai squash shells mukabika kubika.
3. Mucheka wepakati-yakanyanya kupisa, simusi yekubika neonikisi. Wedzera munyu uye peputa kuti tora; bvisa kubva pakupisa. Wedzera mashizha e squash, zvimedu zvechingwa, uye yakarungwa nomunyu. Wedzera mvura shoma kana musanganiswa wacho wakaoma.
4. Zvishongo zvecashshi nemusanganiswa wesausage uye inosaswa neParmesan cheese; kubika pa 375 ° kwemaminitsi 15 kusvika ku20, kana kusvika kupisa uye kusvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 73 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 236 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |