Iyi turkey nyama yakagadzirwa nemashiya sezadza uye yakagadzirwa neanisi, garlic, uye Worcestershire sauce.
Ketchup kana chilipi muchoche kumusoro kweiyo nyama yakagadzirirwa nyama yakagadzirwa nevhu. Shumira iyi inonaka yekutakura nyama yakasvibirira nemasitatisi yakasvibiswa kana akabikwa uye saridhe yakakandwa kune imwe mhuri inodya kudya.
Zvamunoda
- 1 1/2 kusvika 1 3/4 pounds pasi, 85% kusvika ku90%
- 3/4 kapu chikamu muto kana ketchup, yakakamurwa
- 1 mazai makuru, zvishoma zvakarohwa
- 3/4 mukombe rinokurumidza oats
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 1 clove garlic, yakanyanyisa minced
- 2 maspuniki Worcestershire sauce
- 3/4 teaspoon pasi yekuku
- 1/2 teaspoon munyu
- 1/8 teaspoon itsva yakasviba pasi pepire
Nzira Yokuita Izvo
- Girai 8 1/2 x 4 1/2-inch chingwa chikafu kana kupfura zvishoma nekabika spray. Ikoji inopisa kusvika ku 350 °.
- Muchidimbu chinosanganisa, kusanidza ivhu rakasungwa neii, zvimedu zvechingwa, anyanisi, huku yekukuchengeta, munyu, uye pepper. Wedzera 1/2 kapu yemuyu sauce kana ketchup. Chengetedza chikamu chikafu cheupeji kana ketchup yekuchira.
- Sakanidza pasi pasi musanganiswa kusvikira zvakanaka. Isa mukapu yakagadzirwa uye ubike kweawa imwe. Pamusoro nekapu yakachengetwa sauce kana ketchup uye gadzirira maminitsi gumi kwenguva refu. Regai nyama yemhuka isara kwemaminitsi mashanu kusvika kune gumi isati yasara.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 297 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 229 mg |
| Sodium | 1,159 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 29 g |