Garlic chicken, kana kuti pollo al ajillo , inoyevedza yakawanda yekuSpain. Kunyange zvazvo ichibva kunharaunda yeAndalusi, inofarira yose yeSpain. Iyi shanduro yakabikwa pachitofu panzvimbo yekugochera muchoto.
Sezvinoratidzwa nezita racho, garlic ndiye mutambi mukuru mumutsara uyu. Inosanganiswa newaini yakaisvonaka kuita nheyo ye muto. Kufanana nezvose zvakakurumbira uye zvekare mapeji muSpain cuisine, mhuri imwe neimwe ine purogiramu yavo. Vamwe vanobika vanosanganisira pepper inopisa, paprika, nevhiniga-sezvinongoita ruvara iyi-kuwedzera zvinyoro pamwe chete nekurira kwetangy.
Zvamunoda
- 2 1/2 pounds chicken (zvakakwana)
- 1 lemon (juiced)
- 6 clove garlic
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1 1/2 makapu emuorivhi (
- mumwe mhandara , akaparadzaniswa)
- 1/2 mukombe waini yakaisvonaka
- 1 bay leaf
- 1 1/2 pounds mbatatisi (inenge 4 mbatatisi yakasvibirira; yakakonzerwa, yakatswa kana cubed)
- Optional: 1 kapu huku mukaka
- 3 mahwendefa parsley (leaf leaf)
- Zvingasarudzwa: 1 tsvuku inopisa
- 1 teaspoon paprika (Spanish sweet)
- 1 tablespoon tsvuku yewaini vhiniga
Nzira Yokuita Izvo
Nepo ruzivo ruchikumbira chicken rose nekuzvicheka iwe pachako, iwe unogona kutenga nguva yekare kutemwa huku kuitira kuchengetedza nguva nekuita kuti zvive nyore. Kuramba chicken kweawa kana maviri musati wanyura iyo inovimbisa chikonzero chakanyorova, saka zvakanakisa kuti usatsika danho iroro.
- Cheka chicken muzvikamu 10 kusvika ku12. Rinisa uye pat pakaoma. Isai mukate mune girasi huru yekai uye fanyisa juisi pamusoro pemvura.
- Peel 2 garlic cloves uye chekai zvakanaka. Bvisa garlic, munyu, uye pepper mukoko. Dzorera kwemaawa 1 kusvika ku2.
- Muhombe huru, ine nzara-yepasi-ganda, girai 3/4 kapu yemafuta emuorivhi uye kupisa pamusoro pepakati moto.
- Bvisai chicken kubva kuma marinade uye mudonhedze zvakanaka. Isa mai muhuni inopisa uye mutsvuku kumativi ose maviri.
- Bvisai chicken kubva panopisa ganda uye nzvimbo munzvimbo yeOvheni yeDutch kana yakavharwa, yakadzika ganda pani. Wedzera waini yakaisvonaka nea leaf bay . Dhavhara uye simmer pasi kusvikira waini yakaderedzwa.
- Apo huku iyo inomira, nyora uye ucheke mbatatisi kuva zviduku zvakapoteredza zvimedu kana zviduku zviduku.
- Muchikamu chiduku chinopisa, kupisa zvinosara 3/4 mukombe wemafuta emuorivhi uri pakati nepakati uye fry mbatata. Bvisa mbatatisi ugovawedzera kune huku. Kana pane muto mutsva uchidikanwa, wedzera mukombe wemuseu zvino. Deredza kupisa kusvika pasi uye kuramba uchiita mhepo, yakavharwa.
- Gadzira zvakakwana parsley ugofa pamusoro pekuku.
- Shandisai 4 clove yegoriki uye mucheke mutsvuku. Mukati iyo pani inoshandiswa kusvibisa iyo huku, zvishoma nyore kusungira garlic, uye kuwedzera pepper inopisa, kana ikashandisa. Wedzera chiPasiporo chepanish, vhiniga, uye shuga.
- Nyora, kuisa pasi pasi pepani. Dururirai pamusoro pehuku. Rongedza nguva yekuravira, uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1072 |
| Total Fat | 80 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 49 g |
| Cholesterol | 158 mg |
| Sodium | 320 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Protein | 55 g |