Iyi casserole yemiriwo izere nerukato uye ruvara. Muchiri mutsva muto unounza miriwo pamwe chete, uye chingwa chinoputika chinokonzerwa nechingwa chinokonzera kugadzirwa ndicho chinopedzisa kugunzva. Wedzera zvimwe zvegurusi zveParmesan kana kuti imwe rudzi rwechizi kusvika kunechera pamberi pechingwa, kana kuwedzera chesi kusvika kune muto.
Iyi ndiyo yakanakisa yechipfuva yega yega yekushandira pamwe nekudya. Wedzera kune imwe yemabiko emabiko emanheru kana kuti inakidzwe nezvokudya zvezuva nezuva.
Zvamunoda
- 1 1/2 makapu karoti (akachekwa)
- 1 1/2 makapu celery (akachekwa)
- 1 1/2 kusvika 2 makapu mapeas (yakaneta)
- 7 tablespoons bata (akaparadzaniswa)
- 8 ounces mushroom (yakatswa)
- 4 tablespoon upfu (zvose-chinangwa)
- 1/2 teaspoon yemasitadhi (yakaoma)
- 2 makapu mukaka
- Zvingasarudzwa: munyu uye pepuru tsvuku (itsva, pasi)
- 1 cup cupcrumbs (yakanaka, fresh)
- Optional: grated Parmesan kana imwe chezi
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Butter a 1 1/2-quart casserole.
- Isai makaroti, zvinyuchi, uye anyezi (kana uchishandisa) muhomwe huru. Wedzera ne 1 masentimita emvura uye uuye kumota. kuvhara uye kubika kwemaminitsi anenge 8 kusvika ku10, kana kuti kusvikira karoti isinganzwisisiki. Wedzerai peas uye rambai muchibika kwemaminetsi matatu kusvika kumakumi mana, kana kusvikira miriwo inogadzirwa.
- Dhonza mu colander uye uise parutivi.
- Mu saucepan imwechete pamusoro pepakati pekupisa, sungai 1 kiyiyo yehutu. Wedzerai mushroom uye shandisai kusvikira mutete. Bvisai mushwa uwedzere kune miriwo.
- Isa saucepan kumashure kwemasvikiro ekupisa uye inyauka 4 tablespoons yehutu. Wedzerai upfu uye masayadhi akaoma uye kubika, kusvitsa, kwemaminetsi maviri. Zvishoma nezvishoma wedzera mukaka uye ramba uchibika uye uchiita kuti uwedzere. Bvisa uye nguva nemunyu uye mutsva wakachena mutsvuku, kuti unwe.
- Wedzera zvinodhaka yemiriwo kusvika kune muto uye ungananidza zvinyoro zvishoma.
- Sungunusa zvinosara 2 maspuniki ehutu uye uwedzere zvimedu zvechingwa; kukanda kutuka kuti zvipfeke zviputi zvachose.
- Dzorera mishonga mumucheka wakabikwa.
- Fukidza miriwo neParmesan cheese kana imwe shredded cheese, kana yaidiwa, uye ipapo kumusoro nemakwenzi ezvokudya.
- Bika kwemaminitsi makumi maviri nemashanu, kana kuti kusvikira yemiriwo ichizadza ichigunzva uye kuiswa kwave kwakasvibiswa.
Inoshumira 6.
Iwe Unogonawo Kuda
- Anogadzirira "Hapana Muto" Cheddar Green Bean Casserole
- Zviri nyore 6-Ingredient Broccoli uye Rice Casserole
- Celery Casserole Ne Toasted Almond Topping
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 367 |
| Total Fat | 20 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 44 mg |
| Sodium | 584 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |