Iwe unogona kuita tamales anonaka akazara nenyuchi inononoka yakakangwa yakakangwa. Kuita tamales iri nyore kana iwe ukawana zororo. Zvinogona kutora iwe kwechinguva chiduku kuti uite vashoma vashoma, asi mushure mokunge maziva tambo, iwe uchange uine batch yakazvigadzirira pasina nguva.
Zvamunoda
- Masa Harina Dough:
- 6 makapu
- masa harina
- 5 makapu mvura, inodziya, kana pasi-sodium
- chicken muto
- 2 makapu aru
- 3 tablespoon eion poda
- 2 tablespoon kumini
- 3 tablespoon chile powder (ground chiles)
- 2 teaspoon munyu
- Nzombe Kuzadza:
- 1 tablespoon kubika mafuta
- 4 pound chuck roast
- 1/4 mukombe weupfu
- Zvimwe: 1/2 teaspoon annatto paste
- 1 mbuni pasi pumini
- 3 tablespoons chile powder (ground chiles)
- 2 tablespoons oregano, yakaomeswa
- 1 teaspoon garlic powder
- 1 teaspoon cocoa powder
- 1 teaspoon munyu
- 1 inogona (4 ounces)
- green chiles , chopped
- 1 onion
- 2 makapu mvura kana nyama yemombe
- Wrappers:
- 40 magirasi ezviyo, akanatswa mumvura
Nzira Yokuita Izvo
- Tanga nekugadzira nzombe yekuzadza. Pisa gorosi guru kana pombi pamusoro pepakati-yakanyanya kupisa uye uwedzere mumafuta ekubika. Svetera iyo kumativi kuti ufukidze pasi pepoto kana poto.
- Fukisa furawa pamusoro pegorosi uye uikonze zvakananga pamusoro pepamusoro.
- Ngwarira kuisa chuck inopisa mukati meganda rinopisa uye rega rive rakasvibirira kwemaminitsi maviri kusvika matatu kana kuti yakasvibiswa zvakanaka. Pfungwa yacho haisi yekubika, asi kutsvaga kunze kuti ivhare mujisi. Tora gorosi pamusoro uye tsvaga kune rumwe rutivi. Kana iyo yakabikwa yakakura zvakakwana, iwe unogonawo kuisa rutivi rwemativi acho zvakare.
- Isa ganda mukiki chinononoka. Shandisa puni kuti smear the annatto paste pamusoro pepamusoro. Rimwe pane imwe nguva, shandisa pasi kumini, chile pfu , oregano, garlic, kakao, uye munyu .
- Wedzera chinga checheu yakasvibirirwa. Iwe unogona kuvadururira izvozvi kumusoro kwecheka. Gadzirai onion, uye uidye mu 1/4 zvidimbu kana zviduku. Wedzera izvo zviri mukati.
- Dururirai mvura kana mhudzi wenyuchi mumucheto wekona, inofanira kusvika kusvika kune inch up kumativi echeka. Iwe hausi kuti mvura iwedzere kumusoro, kana ichange iine soupy.
- Pheka pasi pasi kwemaawa manomwe kusvika ku8. Mushure mekunge nguva yasvika, nyuchi inofanira kuva yeforikiti yetsitsi uye inowira nyore nyore. Panofanira kunge kusina mvura chero ipi zvayo muzasi yehari uye zvakasara zvinofanira kunge zvakasikwa.
- Shandisa maforogo maviri kana sotted spoon kuti ubvise chero hukuru hukuru hwemafuta kubva mucheka. Shisa imwe yenyuchi yakasara nekuikurira iyo muzvinyorwa kana kuisa. Sakanidza zvinwiwa uye nyuchi pamwechete pamwechete kusvikira yakanyatsobatanidzwa.
- Kuti ugadzirire mahwendeji ezviyo, famba nepakati pezviyo zviyo kubvisa chero matsime. Rongedza zvikamu zvakakura zvinoshandiswa kubva kumaduku maduku uye zvidimbu. Chengetedza zviduku zviduku zvekare.
- Itai matanda mumudziyo mukuru. Dhavhara marangi nemvura inodziya. Isa chinhu chinorema (sebhokisi rinorema kana mugoro) pamusoro pematafura kuti uchengetedze dzive mumvura kwemaminitsi makumi matatu kana kusvika zvishoma.
- Bvisa marangi kubva mumvura uye patomesa. Isa mundiro yakafukidzwa kana bhokisi guru repurasitiki kuti usadzivirire kunze. Shandisai mahwendefa makuru uye akaenzana masamales. Zviduku zvacho zvinogona kushandiswa gare gare kumisungo kana mavara. Paunotarisa pamba, cherechedza chimiro. Vane mugumo wakaipisisa, mugumo wakafara, uye maviri marefu marefu.
- Gadzirira masa harina tamale hlama. Muchengetedze ndiro inobatanidza masa uye mvura inodziya kana muto kusvikira wakabatanidzwa. Rega musanganiswa ugare kwemaminitsi makumi maviri kana kuti kuitira kuti masa ichinatse.
- Gadzirisa iyo pasi yakaderera kusvika pahupfu fomu. Zvishoma nezvishoma uwedzere munyu, kumini, uye anikisi yeupuni nekuasasa pamusoro pehupfu sezvaunosanganisa.
- Mune imwe mudziyo, chikwama chechiputi kana kupfupisa anenge maminitsi matatu kana kusvika kusvika futi. Wedzera mafuta egorosi kusvika pahupfu zvishoma pane imwe nguva uchibatanidza kusvika zvakanaka. Iko kusanganiswa kunofanirwa kunge kune kuenderana kwepanut butter. Kana zvisina kudaro, wedzera masa harina, mvura, kana muto kana zvichidiwa.
- Kuti asunganidze tamales, ivai nehosi panzvimbo yakadzika.
- Spoon 1 kusvika ku 2 mafupuni ehove pahosi, zvichienderana nekukura kwehokwe. Shandisa kumashure kwechigadziko chesimbi kuti uparidze hupfu pahosi. Paunenge uchiparadzira chidimbu, siya pane nzvimbo inenge inenge 4 masendimita kubva pamucheto wakamanikana wekodhi uye anenge 2 masendimita kubva kune rumwe rutivi. Iparadzira mukanyiwa kusvika pamucheto weimwe yemakamuri marefu uye 2 masendimita kubva kune rumwe rutivi rurefu. Edza kuchengeta hlama anenge 1/4 masendimita yakareba.
- Paridza mapeji maviri ezvokuzadza mukati mehupfu, achisiya bundu rimwe rehave kumativi ose.
- Tsvaga rutivi rurefu ne 2-inch space pasina masa. Tora iyo, pamusoro pechimwe chikamu kuitira kuti miganhu yehave iwirirane. Putira husk inowedzera kumashure. Zvadaro, peta mugumo wakafara kumusoro uye ipapo kwenguva refu yakaperera pamusoro pomugumo wakafara.
- Gadzira mapepa ehokwe nekucheka kana kubvarura urefu hwemakita masendimita mashanu kubva kune dzimwe dziduku kana zvisingabviri. Shandisa izvi kuti zvisungirire nepakati pechidimbu kuti ubatisise pasi.
- Isai tamales yakasimba mumhepo. Iwe unogona kutengesa mabhazi makuru akangogadzirwa nekuda kwechinangwa ichi. Iwe unogona kuva nechimwe chinhu chaungashandisa kuti uite zvakafanana. Chinokosha kuve nemvura shoma shoma pasi pehari uye colander kana mesh yemamwe marudzi kuchengeta tamales kure nemvura.
- Steam kwemaminitsi makumi mapfumbamwe uye oita kuti vafare pamberi pekushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 288 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 49 mg |
| Sodium | 413 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 15 g |