Papa rellena is delicious comfort food, yakafanana nehodhi yepatato pancakes, asi nechinotyisa pasi nyuchi. Chaizvoizvo, ichi chikafu chakaisvonaka chekushandisa zvakasara mbatata yakasvibiswa . Kutanga, iwe unogadzira mhepo yakagadzirwa nenyuchi yekuzadza, yakafanana neya empanada kuzadza. Ipapo unogadzira mbatata yakashambadza kumativi ose anonyatsogadzirisa nyama yenyuchi, achiita chinhu chose muchimiro chekudzivirira-chaizvoizvo, iwe unoita kuti iite sepatato !! Iyo ngarava yakadzika yakabikwa kusvikira iri yendarama yakaoma uye yakasviba.
Vana zvikurukuru vanoda iyi kudya, kunyanya ne ketchup kumativi.
Zvamunoda
- 2 mazai
- 3 pounds mbatatisi majena (kana anenge 6 mashizha mbatata)
- 1/2 kapu yeiii (yakagadzirwa zvakanaka)
- 2 clove garlic (minced)
- 1 tablespoon
- aji pepper (minced; kana aji pepper paste, kana minced jalapeño kutora)
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 3/4 pound pasi nyuchi
- 3/4 mukombe wenyuchi muto
- 1/3 mukombe mazambiringa
- Zvingasarudzwa: 1/3 mukombe mavara emiorivhi (akachekwa)
- 1/2 kapu yeupfu (nokuda kwekupfumisa; kana kupfuura kana zvichidiwa)
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1/4 teaspoon pepper (kana kutora)
Nzira Yokuita Izvo
- Ika imwe yamazai mumvura inenge uchibikira kusvikira wakanyatsoomeswa uye uise parutivi. Shandisa imwe mazai.
- Uyai nehari huru yemvura yakarungwa kunamota. Ika mbatatisi isina kuvepa kusvikira vanyoro kana yakarohwa neforogo.
- Kunyange zvazvo mbatatari iri kubika, kubika anyezi, garlic, uye peji yaaiji mumafuta yemiriwo kusvika zvinyoro uye zvinonhuhwirira.
- Wedzerai kumini uye paprika kune anyanisi uye gadzirai maminitsi maviri zvakare, achikurudzira. Wedzera pasi munyama uye ubike kusvikira wanyorova.
- Wedzera mombe yemombe uye mizambiringa uye simmer kwemaminetsi gumi kusvika gumi nemashanu, kana kusvikira yakawanda yemvura yapera. Itira mumiti yemiorivhi, kana uchishandisa.
- Mwaka unosanganiswa nomunyu uye pepper kuti uite. Bvisa kubva pakupisa uye rega kupora.
- Apo mbatatayi inogadzirwa, inwaira mucolander. Kana zvikaita zvakakwana kuti zvibate, zvipukanise, uye pota peta mbatatisi zvakakwana (kana kuti uzviperekedze mumucheka wezembato ). Nyaya iyo mbatata yakasvikwa nemunyu uye pepper kuti uite. Bvisa mbatata yakafuridzirwa kwemaawa akawanda, kana usiku humwe.
- Kamwe kamwe mbatatisi inotonhora zvikuru, shandisai mazai mazai mazai mazamu kusvikira musanganiswa. Gadzirai mazai akaoma-eka uye mucheka munenge macheto matanhatu.
- Ita mapain rellenas: nemaoko akaputika, nzvimbo inenge 1/4 mukombe yemapatata yakasvibira mune rumwe rutivi, uye ita chitubu pakati. Dzadza tsime ne 1-2 maspuni echingwa yenyuchi uye chidimbu cheii rakaoma (yakasarudzwa). Sungai mbatatendi kumativi ose emombe, kuwedzera dzimwe mbatata kana zvichidikanwa kuti zvikwanise kuvhara kuzadza, uye kuisa chinhu ichocho mumusanganisi wemazamu akareruka, ane zvishoma zvishoma, zvinenge zvakaenzana nembatata yakasvibirira.
- Dzokorora pamwe chete nemamwe mbatata yakasviba. Pfekai imwe neimwe ye "mbatata" nemafuta.
- Mvura yakadzika yakadzika kana yakadzika-mafuta fryer , kupisa 2 masentimita emasero emafuta kusvika ku 360 F. Fryidza mbatatisi muzvigaro kusvikira vasati vanyoro. Vapfekedze pahwendefa rakagadzirwa nemapurasitiki mapepa.
- Chengetedza mbatatisi inopisa mukati me 200 oven oven kusvikira wagadzirira kushanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 473 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 120 mg |
| Sodium | 676 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 7 g |
| Protein | 27 g |