Mubvunzo: Ndingave Ndichiri Kudya Nherera Sechikamu Chekudya Chakanyanya Kudya?
Ndinoda kudya mafuta akaderera asi ndinoda kudya imwe nguva yepamusoro kana hamburger. Ndinofanira here kumisa kudya nyama yemombe?
Mhinduro: Kwete, kwete. Nzombe inowana rap rap nokuti inopa mafuta akazara uye cholesterol, iyo inobatanidza nehuwandu hwehutano hwepfungwa . Asi kune nzira dzekuisa nenyuchi muzvokudya zvakaderera zvine mafuta.
Enda wakaonda
Kune zvikamu makumi maviri nemakumi mashanu zvehutano zvakasarudzwa zvakasimba-zvinoreva kuti zvinofanira kunge zvine zvishoma pasi pe 10 gramu emafuta, 4.5 gramu kana zviduku zvine mafuta akazara uye mapira pasi pemapirogiramu makumi mapfumbamwe emapirogiramu ega imwechete.
Kunewo maitiro mashomanana anofanirwa kunge akawedzera maonda, zvinoreva kuti anofanira kunge ane zvishoma pasi peiri pasi pe5 g gramu yemafuta, 2 gramu kana pasi mashoma ane mafuta uye mapira pasi pemapirogiramu anopfuura 95 ega yega ounce kushumira.
Kana uchikwanisa kuitora, sarudza nyuchi yakakodzwa, iyo yakaderera mumafuta akazara uye cholesterol, uye yakakwirira mu omega-3 fatty acids , iyo inoonekwa seine moyo-utano.
Kune nzira mbiri dzekuongorora kuti kunonama sei kudonhwa kwemombe ndeyekuti: girasi uye rakagurwa.
1. Chikoro chinoreva kuwanda kwemakwenzi (streaks of fat) mumombe. Idzi nhatu dzinowanikwa zvikwereti ndeyekutanga, sarudzo uye sarudza. Kucheka nevanonyanya kufambisa kunopiwa chikoro chepamusoro. Izvi zvakatorwa zvakanyanya, uye zvinowanikwa kakawanda paresitorendi. Tinoona chisarudzo uye tinosarudza kakawanda pazvitoro. Sarudza ine zvishoma zvishoma, saka zvinosvibisa, uye naizvozvo zvishoma zvishoma.
2. Kudyiwa kwe nyama kunotipawo ruzivo rwemombe yakaonda.
Sokutonga kwechigunwe, chero chakanyorwa chakasara kana chakakomberedza chakamira. Ihwo hura hunomwe hwakanyanyisa ndehwe: ziso kumativi, kumusoro kumativi, kumativi ose, kumusoro kwemasirini, pasi rose, kumusoro kwepamusoro, uye tenderloin.
Chekuita nenyuchi, tsvaga mhepo yevhu kana pasi kumativi ose, uye sarudza mapeji akanyorwa akaonda kana kuti akawedzerwa.
Funga Small
Chengetedza zvikamu kumativi ose mashizha mana, iyo inoderera kusvika anenge maawa matatu mushure mokubika.
Izvi hazvirevi zvakanyanya, asi mombe ine hupfumi uye yakazara izere mavitamini nemaminerari anokosha, kusanganisira iron, zinc, selenium, phosphorus, vitamini B6, B12 uye niacin. Iwe haufaniri kudya 12-ounce steak kuti ubatsirwe kubva kune izvo zvinovaka muviri. Ivo vose varipo mune chikamu che-4-ounce.
Tora Visible Fat
Kunyange zvakakoshwa zvakanyanya zvemombe zvinogona kuva ne 1/4-inch ye mafuta iyo inofanira kubviswa vasati vabibika. Zvechokwadi, inowedzera kunaka uye unyoro, asi inopa kusvika hafu yemafuta ezviyo zvechikamu chechipfuwo.
Kuwedzera Flavor uye Tenderness
Dambudziko rekusarudza zvakakoshesa zvakaderera zvemombe ndezvokuti, kunze kwekutenderera kwezvose zvinokonzera, vanogona kuva vakaoma. Iva nechokwadi chekusarudza nzira yakakodzera yokubika yekuchekwa kwemombe. Kazhinji kuonda kunononoka kunobatsira kubva mumugwagwa unocheka wakakoshwa wakadai sekukanda, izvo zvinobatsira kubvisa chimiro chenyama, kuchiita kuti chigadziriswe.
Kana iwe uchida kudya gorofu kana kushandura zvakakosha zvakagadzirwa nemombe, marinate ivo kutanga. Marinade shomanana ichapa ruvara, asi yakareba-pakati pemasikati matanhatu ne24-ichabatsira kugadzira nyama pamwe nekuwedzera kunaka. Marinade yakakodzera inoda chidimbu chechidimbu chakadai sevhiniga, waini kana jisi dzemuchero, pamwe chete nemafuta mashoma, maruva uye zvinonhuwira.
Nema steaks, siya mafuta akareba-mafuta akadai setirasi, jisi uye marisi-based based sauces. Iwe haunoda mamwe mafuta akazara. Edzai nemishonga nemishonga panzvimbo. A spice rub iri nyore kuita, uchishandisa musanganiswa wemakwenzi ako aunoda uye zvinonhuwira mumutanda wako, zvichienderana nekunaka kwaunoda. Mimwe yakagadzirwa-yakasanganiswa-yakavhenganiswa ine munyu wakawanda, saka kuita iwe pachako zvinoreva iwe unogona kudzora kusanganiswa kwemishonga uye osiya munyu kana uchida. Nezvokutungamirirwa kweBarbecues uye Grilling ine sarudzo yakakura yekubata. Kana iwe uchida, ita izvo zvinoshandiswa mukapeta nekuwedzera kamuwandu kwemvura kune mutsara wezvinonhuwira. Uye nokuda kwekunakidza kwekare, shandisa barbecue muto . Zvakare, micheka yekutengesa inowanzove yakakwirira mumunyu, asi ine zvigadzirwa zvishoma zvishoma, kusanganisira tomato sauce, vhiniga, molasses kana shuga yakasviba , unogona kuzviita iwe pachako.
Saka enda mberi uye unakidzwe nenyuchi nguva nenguva. Ingoyeuka kuti ugare wakatsamira, uchengetedze udiki, uye shandisa semafuta mashoma akawedzerwa sezvinobvira.