Brown Bag Lunch Recipes

Chimwe chezvinhu zvakanakisisa zvekutengesa zvinhu zvekuchikoro chiri kutora bhokisi remasikati iro mwana wako achada kuisa kuchikoro zuva rega roga kuti abate mabiko ehombodo tsvuku. Kana uchinge wava nemidziyo, unofanira kuizadza! Imi mose makanzwa nyaya dzakakurumbira nezvekudya kwemasikati yekutengeserana. Kuti uve nechokwadi chokuti mabiko ako anotakura ane shungu nevamwe vana, asi anodyiwa nemwana wako, sanganisira mwana wako mukugadzirira.

Hapana chinangwa mukuita turkey saladi wraps kuchikoro kwemasikati kana muduku Jamie asingadi turkey kana tortillas. Yeuka kutarisa Top Top Brown Brown Bag Zvokudya Zvokudya zvekusarudza zvakanaka.

Heano mamwe mazano ekukurumidza kwemasikati:

• Nguva chaiyo yekudya kwemasikati pazvikoro zvakawanda inongotora maminetsi gumi nemashanu kusvika makumi maviri uye izere nezvinhu zvinokanganisa. Iva nechokwadi chokuti kudya kwemasikati iwe waunotakura zviri nyore kudya, zvakatakurwa mumaphaketuru akavharika nyore, uye hazvidi kuti zvipfeke kana kuti zvishandiso zvinokosha.
• Vana vaduku havagoni kudya zvakanyanya pane imwechete. Funga nezvekutakura zvinotapira panzvimbo panzvimbo sandwich guru uye mukana wose . Iwe unogonawo kusanganisira mamwe masarudzo kana uwandu hweumwe neumwe hudiki. Zadza mini muffin tini nezviduku zvishoma zvekudya, kuvhara nekumborera, uye kutakura muchikafu chemasikati.
• Zvokudya zviduku hazvisi nyore chete kuti vana vaite, asi zvinonakidza kudya. Gadzira sandwiches muzvidimbu zviduku, shandisa zviduku zviduku zve wraps uye zviduku zviduku zvesangweji, kushumira vana karoti uye peel uye kutema michero muzvidimbu zviduku kuti ufarire mwana wako muzvokudya zvaunotakura.

• Funga nezvemarudzi akasiyana ezvingwa zve sandwiches uye dippers. Edza kutengesa, mini maffles, mikate yemupunga, mini croissants, pita chingwa , mini muffin, vadel bagels, tortillas, focaccia, raisin kana sinamoni chingwa.
• Kana mwana wako achida chinhu chimwe chete zuva rimwe nerimwe, enda mberi uye uitakure, chero bedzi kudya kwekudya kwakakwana uye iwe unofunga kuti mwana wako anodya. Vana havadi kuchinja kukuru mune zvavanodya. Waizviziva here kuti zvinotora 10 kusvika ku12 zvinyanyo zvekudya zvitsva mwana asati aine chido chekutora iyo?

• Tora nguva yekutarisa mabiko ezvakagadzirwa kare muganda rako refriji yefriji. Izvi zvinokumbira vana, asi hazvisi noutano hwakanyanya. Iwe unogona kutakura mhando dzakasiyana dzezvokudya zvekudya zvekudya, asi shandisa sarudzo dzakanaka zvechimwe chidiki chechidiki.
• Salsa, hummus, mazai emhonje, kana michero yakabikwa nemapundu akabikwa uye mishonga yeganda kana michero yakanaka kusarudza kwemasikati, sezvo zvikafu izvi zvinowedzera mavitamini uye fiber.
• Ita chokwadi chekufunga nezvokuchengeteka kwezvokudya . Bvisa jisi mabhokisi kana kuti gel pack pack uye nzvimbo muhomwe. Muto unochengetedza zvimwe zvokudya zvinotonhorera uye zvinonamatira kusvika kutongeka kwakanaka uye kusagadzikana kwemasikati emangwanani. Shandisa thermos yakasvibirira yezvokudya zvinopisa sezvinonzi soups uye stews, uye froid salads zvakare. Nokuda kwemigumisiro yakanakisisa, shenesa kunze thermos nemvura inopisa kwazvo kuti upise iyo isati yawedzera shupfu inopisa. Gurisa kunze nemvura yechando kuti usvike iyo thermos usati wawedzera kuwedzera kwemasikati.
• Kana iwe ukazvigadzirira zvinonwiwa, iwe unogona kusanganisira zvinyorwa zvine utano zvakadai semichero yakasimwa, nutsvina isina kuiswa, pretzels, uye zvikafu zvakagadzirwa. Vana vanofarira kutora pane chimwe chinhu chinotyisa uye chinotapira kana chakanaka.
• Panzvimbo pokugadzira sandwiches, funga kuisa sachikiti imwe yezvokudya kuti uite mwana wako azvigadzirire sandwich panguva yemasikati, kana kuti adye izvo zvinoshandiswa zvakasiyana. Vana vakawanda havadi kudya zvakadyiwa kamwe chete panguva, sezvo pfungwa yavo yekuravira inonyanya kuoma.

• Zviyo zvinotapira zvinogona kutakura zvokudya zvakawanda muzvokudya zvevana vanoda kudya. Itaiwo mazambiringa akaomeswa, mazambiringa, kana zvimwe zvibereko zvakasimwa mumutsara wehuwandu hwekuwedzera, ruvara uye chikafu.
• Iva nechokwadi chokuti unosanganisira chimwe chinhu chinonakidza - chisiti, makiki akaputirwa mupurasitiki nekuputika nejibhoni tie, sandwiches akachekwa muzvigariro zvemavara, kana nyama uye cheeses kana michero yakasungirirwa pamusimboti wemapapamel aple (iyo yakachengeteka kupfuura tsvimbo yebabob).

Izvi zvipfeko zvinogona kunge zvakatakurwa mumabhegi mashomanana, asi pane zvakanakisa uye zvakakwirira zvekuchengetedza masikati mabhokisi uye masaga pamusika wakavaka mukuchengetedza kwekudya zvokudya: thermoses, nzvimbo yekupura pre pre frozen gel pack, kunyange mapepa emvura kuchenesa nemidziyo. Tora nguva yekutarisa musarudzo muchitoro chako kana paIndaneti uye mwana wako achagadzirirwa zvakanaka gore rese.

Enda kune peji rinotevera kuti uwane mapeji!

Chiyero chechikamu chinonyanya kukosha paunoronga kudya kwemazuva uye mapepa kwevana vako. Heano mutungamiri mukuru wezvikoro zvemashure echikoro chemasikati:

1. Mairi maviri kana matatu eenyama kana chezi
2. Rimwe kana maviri zvingwa zvechingwa OR 1/2 mukombe wezviyo kana mupunga
3. Zvibereko zviviri kana zvakasiyana zvakasiyana
4. 1 mukaka wemukombe kana mashizha mana emukaka

Lunchbox Recipes

• Mini Chicken Crescent Sandwiches
  Izvi zvinonaka uye zvisingashamisi zviduku zviduku zvinonakidza kuita uye kudya. Iwe unogona kuwana croissants maduku mumabhuku ezvitoro anochengetedza mazuva ano.

• Mumwe Chete Yakagadzirwa Saladi
  Amai vangu vakagadzirisa izvi nguva zhinji pandakanga ndiri kuchikoro chesekondari. Ndiyo yakakwana yakakwana uye yechingwa inonaka.
• Tuna Sandwiches
  Izvi zvinyuchi zvinofadza kubva mubhuku rangu rekubika zvinogona kuitwa mberi uye zvakanyanyisa, ndokuzopinda muchikafu chemasikati; iyo inonamatira kusvika pakukwana kwemasikati.
• Salmon Veggie Akapeta Sandwiches
  Izvi zvinyorwa zvitsvuku zvemasuketi zvine ruvara rwemavara nemafuta. Kana vana vako vanoda tex-Mex zvokudya, ichi ndicho chiyeuchidzo kwavari!
• Chicken Pesto Crescent Sandwiches
  Iyi yechina yekugadzirisa yakagadziriswa yakanyanya kuoma nyore, uye zvinonaka zvinonakidza.
• Franks 'n Bean Soup
  Vana vanofunga kuti zvakaoma kurova iyi soup; takura chidimbu chiduku chakazara chesizi kuti mwana wako asvike pamusoro pemushonga vasati vadya.
• Turkey Hummus Sandwiches
  Kugadzira hummus ndiyo nguva yakawanda, asi iwe unogonawo kuita kuti iwe ushandise mune sandwiches iri nyore.
• Mini Hero Sandwiches
  Yeuka kuti unogona kugadzira sandwiches kune zvinodiwa nemwana wako. Kana iye asingadi muswedhi, siyai kunze!

• Cannellini Bean Kuparadzira Wraps
  Izvi zvinopararira zvakashata kupfuura Hummus, uye zvinosunungura zvakanaka. Ita boka uye iwe uchakwanisa kuvhara rimwe muchikafu chemasikati kamwechete pavhiki.
• Tomato Tortellini Supu
  Vana vanoda kuve nekugadzira pamwe chete nezvokudya zvavo; pfutidza cheese zvakasiyana kuitira kuti vasaisasa pazvokudya ivo pachavo, kana kufunga pamusoro pekutakura shredded veggies yavanogona kushandisa nenzira imwecheteyo.

• BLT Wrap Sandwiches
  Izvi zvinokonzera sandwiche zvinogona kuitwa nemidumbu miduku, kana kutema kuvhara muzvitatu kuitira kuti zvive nyore kudya.
• Chilled Cucumber Soup
  Hei, panofanira kuva nevamwe vana kunze uko vangada soup ino! Hausiko here? Izvo zvinotapira, zvakasununguka, uye zvinotonhora, sezvinoita mwana wako achiri kuyaruka.
• Cour Cream Pesto Dip
  Ita izvi zvinyoro uye zvinonaka mubhokisi remasikati pamwe chete nevana karoti uye zviduku zvakasvibira zvejeri uye mwana wako achava nepati!
• Parmesan Tuna Sandwiches
  Isa chikwata ichi chakapararira mumudziyo, uye shandisa mashomanana mashomanana egorosi sanduku. Itai kuti vana venyu vaungane mashuzha avo akanaka!
• Crisp Tuna Salad
  Manyowa emakwenzi anokonzerwa nekakani ndeye 'crisp' munharaunda iyi iri nyore. Unogonawo kushandisa fried chow mein noodles, kana mapeji.
• Chicken Chowder
  Kana vana vako vachifarira huku, chibage, uye mbatata, ivo vachada soup iyi!
• Chicken Santa Fe Soup
  Iwe unogonawo kuita chikafu ichi chinonaka nguva isati yasvika uye kuchikanda, ndokudzorera zvakare ndokudururira mumhepo inotonhora kune zuva rinotonhora.
• Creamy Fruit Pasta Salad
  Izvi zvitatu zvinokonzera zvakakurumidza uye zviri nyore, uye zvinonaka kwazvo.
• Waldorf Chicken Salad Sandwich
  Isai zvigadzirwa zvina zve sandwich iri pamwe chete uye regai mwana wenyu azviunganidze pachake.
• Updated Peanut Butter Sandwiches
  Maroti, mbeu yezuva, uye currants rinoshandura nguva dzose peanut butter; shandisa imwe kana zvitatu!

• Shrimp Salad Sandwiches
  Ndingadai ndakave ndakanyura pasi izvi dai vaive muchingwa changu chemasikati! Kuvana, ndaibuda kunze kwekakichi uye ndowedzera mamwe mashoma shrimp.
• Chewy Picnic Bars
  Mukomana, izvi ndizvo zvakanaka makabikoni ! Kana mwana wako asingadi mazambiringa akaoma, marimu, kana konaji, vasiye kunze uye ushandise chokoleti chips .
• Oatmeal Cookies
  Ndinoda iyi recipe ye oatmeal cookies; iri chewy, inotyisa, uye inonaka.
• Chewy Cereal Bars
  Hapana bhandi yep candy munyika iri nani pane iyi bar cookie. Uye iwe unogona kuzviita hutano (zvakanaka, hutano) nekuwedzera zvigadzirwa zvakanaka zvakadai samazambiringa akaomeswa.
• Applesauce Granola Cookies
  Aya makiki anongoti 'kuwira' kwandiri. Ndinoda kusanganiswa kwemaapurolece emuti uye granola yakaoma.
• Crisp Peanut Butter Cookies
  Peanut butter cookies inoshandiswa zviri nani nemucheka mutsvuku uye chokoti chips. Yum.

• Peanut Blossoms
  Kuti uwane chaiyo, isa zvinhu izvi zvekare uye zvinotapira peanut uye chokoti majiki.
• Snickerdoodles
  Iyi cookie yakakurumbira, yakaiswa mu shuga uye sinamoni musati wabika, ibhizha rakakwana rinoshandiswa.
• Chocolate Peanut Butter Candy
  Izvi zvinonakidza zvishoma kwete kubhakwa cookie / recipe kemusi yakanaka kune iwe uye inonaka kwazvo!

Paunenge uri kuronga kudya kwechikwama chechigorosi chikoro, imwe nzira yekuchengetedza nguva ndeyekugadzirira vhiki rose yezvokudya paunenge uchiita zvekutengesa. Mimwe michero inogona kudikanwa kuti imwe nguva yakawedzerwa kuti ibudise muvhagi repepa rakapfigwa pairi.

Iwe unogona kuita sandwiches yezvokudya zvekuchikoro mune imwe kereke yakatarisana mberi kwenguva uye kuvashambadzira, achitevera zano riri muHairing Chart and Tips . Mukati, kusvibisa chero rudzi rwechingwa usati watanga kuunganidza sandwiches kunobatsira kumira chingwa kubva pakuputika apo iwe uchichiparadzira pamwe nehotela kana zvimwe kupararira.