Yakarongedzwa naLif Wan
Iyi pepper steak inogona kushanda kusvika kune vanhu 4 uye ino mapeji pamwe nemiriwo inopa mapuroteni ose aunoda pamwe chete nehuwandu hwezvokudya. Iwaimbova nyanzvi wezvokudya weChina akanyora nezvekudururira gorosi pamusoro pemupunga asi kana iwe usati uri guru guru rebivha, shandura 1 kana 2 yakatswa tomate itsva kumatata akabatwa, uaiwedzera pani ne soy muto uye uite muto usanganiswa.
Nokuda kweiyo mapepa, unogona kushandisa chero rudzi rupi nerudzi rwebhero pepper. Iwe unogonawo kushandisa sirloin, rump, fillet kana chero ipi zvayo yemhando yaunoda.
Zvamunoda
- 1 ¼ - ½ mapaundi sirloin steak
- 1 mukombe mushwa (yakatswa)
- 2 bell tsvina (Ndinoshandisa kushandisa mbiru dzakasiyana dzakasiyana-siyana kuitira kuti ichi chinonaka chinyatsofadza uye chine mavara)
- 1 mashizha anyezi (akachekwa)
- 1 garlic clove (smashed, peeled uye yakasarudzwa muhafu)
- 1 14- imwechete inogona kugona mbeu kana mbeu itsva
- For the Seasonings:
- ¼ mukombe
- chiedza soy sauce
- ¾ mukombe wenyuchi mutsvuku
- 1 tablespoon cornstarch
- 1 ½ maspuniji mvura
- 2 tablespoons mafuta kana margarine (kufarira)
- 2 maspuniki shuga
- 1 kapu tomate (stewed)
- Munyu uye pasi pepper, kuvira
Nzira Yokuita Izvo
Maitiro:
- Gadzira chikamu chemukati kwemaminitsi 15-20 (izvi zvichaita kuti zvive nyore kutema). Cheka steak muzvimedu zvishoma.
- Pukuta mushroom nemucheka wakaoma uye ucheke muzvimedu kuti uite 1 kapu.
- Bvisa shina nembeu kubva kune bhero tsvuku uye ugove wakaonda.
- Girai uye bvisai onion uye garlic clove.
- Shandisai mari yekona yemukona uye gonera mumvura inotonhora kwemaminitsi gumi nemaminetsi makumi maviri nemashanu wozorora mumvura inotonhora. Kana iwe ukashandisa chigoro chidiki chekudya ugozogeza nemvura inotonhorera uye kunyura.
- Gadzirai soy sauce pamwe chete nemombe yemombe. Kuisa parutivi.
- Gadzirai chibage nemvura uye musarudze.
- Pisa 2 tablespoons emafuta kana margarini ganda guru kana frying pan uye inopisa moto. Bhurisa nyama, kutendeuka kamwechete.
- Dzorera kupisa pasi kusvika pakati. Isai nyama kune rumwe rutivi uye wobva wawedzera anyanisi uye garlic kune pani yekutsvaira.
- Wedzerai mushroom uye mwana wechibage. Vheka 1 miniti.
- Wedzera soy sauce uye nyama yemombe. Shingaira muhuga. Itai kumota, uye chengetedzai kupisa, kufukidza uye kumira kusvikira nyama yakanyorova (izvi zvinotora maminitsi 25-30).
- Wedzera pepper uye tomato yakabikwa. Dhavhara uye ugadzire imwe 5-10 maminitsi.
- Uyai kune chemota uye simudzirai mumunda wegorosi uye mvura musanganiswa. Pheka, inomutsa nguva dzose kwemaminitsi 4-5 kusvikira chikafu chikafu uye chichibhururuka. Ivira uye uwedzere munyu uye pepper kana uchida. Shumira pamusoro perairi yakabikwa.
- Kana iwe uchida chikafu ichi iwe unogona kuda imwe imwe ndiro " Chinese Steak With Peppers " - Nyuchi-fried steak ne barbecue sauce uye Worcestershire sauce.
Kuparara kwezvokudya (zvinoenderana ne 4 servings, uchishandisa 1 ¼ piritsi sirloin steak uye pasi sodium)
Nhengo imwe neimwe inosanganisira: Zvirovheni 457, 22g Mahydrohydrates, 34g maprotheni, 25 g Mafuta Mafuta, 92g Mafuta Anogadzirwa, 11g Mafuta Anoiswa Mafuta, 3 g Polyunsaturated Fat, 89mg Cholesterol, 2g Fiber, 851mg Sodium, 830mg Potassium, 67mg Vitamin C.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 575 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 48 mg |
| Sodium | 1,801 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 6 g |
| Protein | 30 g |