Vegan Tofu uye Cashew Chow Mein

Crunchy cashews nemiriwo inobatanidza kutapira kwema noodles uye tofu mune iyi vegan chow mein dish maviri.

Zvamunoda

• 10 ounces yakambotanga gorosi guru gorosi
• 3 tablespoons
• soy sauce
• 2 tablespoons oyster muto
• 2 maspuniki sesame mafuta
• 2 tablespoons mvura
• 2 tablespoons canola kana peanut oil
• 6 ounces
• zvakasimba tofu - kutemwa mumakumbo
• 1 karoti, julienned
• 2 makapu madiki broccoli florets
• 2 clove garlic, minced (yakapwanyika)
• 2 masupunikiti gengedhi yakagadzirwa nemafuta
• 1/2 kapu yakakangwa makaroti ekanhew

Nzira Yokuita Izvo

1. Kusunungura ma-noodles akafananidzwa nokupinda mumudziyo wemvura inopisa kwemaminetsi maviri kusvika ku3, zvino geda uye uise parutivi.
2. Sungai pamwe chete soy sauce, oyster muto, sesame mafuta, uye mvura mumudziyo.
3. Edza wokwi kana guru guru rinopisa pamusoro pekupisa kukuru, wedzera mafuta uye gadzira-fry karoti uye broccoli kwemaminetsi maviri.
4. Wedzerai tofu uye simbisa-fry kwemaminitsi mana.
5. Wedzera kariki uye ginger uye simbisa-fry kweminiti.
6. Ita mukati mamasodhu uye wobva wawedzera muto we mucu nemafuta uye usanganise kusvika zvakanyatsobatanidzwa uye kupisa.

Nutritional Guidelines (pakushanda)
Calories	920
Total Fat	56 g
Saturated Fat	14 g
Unsaturated Fat	25 g
Cholesterol	134 mg
Sodium	2,265 mg
Carbohydrates	51 g
Dietary Fiber	9 g
Protein	61 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)