Kufarira kuedza zvishomanana vegan vekudya mapeji asi asive nechokwadi chekutangira kupi? Edza zvimwe zvezvinhu izvi zviri nyore uye benzi-zvakajeka raw raw recipes! Zvokudya zvakasvibirira zvitsva, zvinonaka uye zvine utano, uye izvi ndezvimwe zvikafu zvekudya zvakasviba zvaunoshandisa kakawanda.
01 ye12
Easy Raw Vegan Pad Thai SaladRaw vegan pad thai salad nemarangi, bell pepper uye zucchini noodles. Izvi zvakasvibirira vegan pad-Thai yakafuridzirwa saladhi ndeimwe yeiyo yaiita vegan foods mapeji apo yose yakawanda kudarika chiyero chezvikamu zvega. Ingovimba neni, uye edza izvi zviri nyore muThai-yakafuridzirwa saladhi. Mumwe munhu akaedza recipe iyi akadzokorora zvakare: "Ndakawana iyi mapepa uye ndakanga ndisingafungi zvishoma. Ndakaedza uye ini ndinofanira kuti wow inonaka." Chinhu chakareruka uye chiri nyore asi chichigutsa chibage cheji yeguruva chakakwana chekudya zvakasvibirira.
02 ye12
Yakazara yekusanganiswa kwevgan recipes
Southwestern ichino muhomwe yemashizha nehutu, avocado uye tomato naAnababelle Breakey / Getty Images Izvi zvinotapira vegan vekudya mapeji zvinosanganisira zviri nyore uye zviri nyore zvakasvibirirwa zvekudya zvekudya izvo iwe unogona chaizvo kudya pazuva nezuva, kusanganisira yakawanda yewaini vegan soups , mbesa salads , uye yakasvibira vegan dessert . Hapana chinhu chakanaka, hapana chinotyisa, hapana chakanaka uye chine ruvara rwehute. Kana iwe uri mutsva yevganji yevgan nenzira yekudya, tarisa izvi zviri nyore, zvinokosha (uye pasina!) Zvakasvibirirwa zvekudya mapeji ekuunganidza. Uyezve, kana iwe usati uri 100% yakasvibirira, uchitsvaga kuti uwane majenya akawanda ezvokudya zvakasvibirira mukudya kwako, ungadawo kutarisa imwe sangano re "zvakasvibira" mapepe, izvo zvakakonzera nguva yekupera.
03 of 12
Raw Curried Cabbage SaladiRaw vegan curried kabichi saladi photo naBrian Hagiwara / Getty Images Kabichi inosanganiswa ne curry uye zvimwe zvinonhuwira zveinonaka uye zvakajeka vegan veji saladhi yakafuridzirwa nechekare coleslaw . Kana uchida kudya kuzere, iwe unogona kukandira mune dzimwe makunguti panzvimbo yemicheu yeesame.
04 ye12
Raw "Sauce Sauce" RecipeRaw vegan alfredo sauce yakaitwa nemakwenzi. Mumwe mupfumi, anokonzerwa nekasehe-yakagadzirwa chikafu chekudya alfredo sauce recipe yakazara zvakakwana vegan uye yakakodzera kune ani zvake pane zvokudya zvakasvibiswa zvekudya . Iwe haungatendi kuti zvinonaka sei uye zvine utano izvi zvakasvibira alfredo muto. Kushandisa iyo pamusoro pekuda yako yakagadzirwa saladhi kana kudya kwakasvibirika kwekudya, kana, mandolin mamwe mishonga ye "noodles" uye inakidzwa ne fettuccine alfredo yakasviba!
05 of 12
Green SmoothiesGreen smoothie photo by Getty Images / Vanillaechoes Green smoothies yakawana nzvimbo yavo muhutano hwehupenyu hwekudya senzira inonakidza yekudya mijenya uye yakawanda yemuviri-mashizha mashizha miriwo miriwo. Zvichida kana iwe usingadyi zvakasvibirira, uchiedza smoothie yakasvibirira mazuva mashomanana kwevhiki kwekudya chamangwanani kana kuti masikati pick-me-up ichaita zvishamiso zvemaoko ako. Edza izvi zvinoratidzirwa mango banana smoothie recipe , kana, tsvaga zvakawanda pamusoro pegreen smoothies uye famba uchishandisa michero yakawanda ye smoothie recipes .
06 of 12
Medu Wakasviba, Ginger uye Chili SoupRaw vegan mango soup. Zvimwe zvinonaka zvinokonzera mangoes mutsva, uye neine ginger kuti uwane kukwezva kwakanyanya, iyi inotora soup recipe kuti ugare! Icho chisina kujairika chishuwo chinosanganiswa, saka kana iwe uchinetseka newaunogara uchidya zvokudya zvekudya, edza izvi zvinonaka zvinonaka mango soup recipe.
07 pa12
Raw Vegan PestoVegan pesto photo naZoryana Ivchenko / Getty Images Pesto iri nyore kurongedza kune zvokudya zvakasvibirika zvekudya! Shandisa basil itsva, inotonhora yakafukidzwa mafuta (Ndinoda mhandara yekonokonti yefuta uye kutonhora kunomanikidzwa mafuta), uye mbiriso yezvokudya pane cheese. Iwe unogona kuwedzera mamwe mafuta kana kuti mvura shomanana kune imwe muto mutsvuku, kana kuti mamwe marimu ane pesto yakaoma. Kunyange zvazvo zvipfeko zvinoratidzika hazvisi zvitsvuku, pfukira pasi kuti uwane mbiru yakasvibirira mbeu yemucheka kuti udimbure mune pesto yako, kana kuti shandisa sevhagi yevggie. Izvi zviri nyore zvakasvibirira zvekudya uye vegan pesto nguva dzose zvinogamuchirwa maitiro ekudzoka kubva kune avo vanozviedza kunze!
08 ye12
Raw Food "Burrito" Lettuce WrapsRaw vegan lettuce wraps photo naDana Hoff / Getty Images Izvi zvinyorwa zve lettuce zvine ruzivo rwemaMichelin spiciness kwavari, saka "burrito" mufananidzo. Iwe unoda kuita mazhopu akawanda, sezvo asingatomboregi kwenguva yakareba - ivo vakanaka! Panzvimbo pekureta, iwe unogona zvakare kuedza kuvhara zvokudya izvi zvitsva "burritos" mu nori seaweed kana kabichi.
09 ye12
Crackers Raw FlaxseedMvura yakasvikiswa mbeu inokonzerwa nehove yakakurumbira kune avo vane zvokudya zvakasvibirira zvekudya. Kunyangwe iwe uri kungotarisa kuti uise mamwe mbeu yeflakisi muzvokudya zvako kana zvimwe zvekudya zvakasvibirira, edza tambo yeflakisi yakakosha nokuda kwekugutsa kunogutsa. Imwe nzira yakadaro? Edza izvi zvakasvibirirwa zviyo zvegorosi kuti zvive zvakasiyana zvakasiyana. Mafurose anokonzera mazaya akaisvonaka ane salsa yakajeka, raw guacamole kana raw hummus . Mumufananidzo, ndave aya mavarai eve vegan vanokonzerana nepepu yakasvibirira hummus recipe . Yum!
10 pa12
Raw Vegan Rafi Nut CookiesIwe haungatendi kuti yummy (uye iri nyore!) Idzi idzi vegan vegan majiki ! Yakagadzirwa nezvikamu zvitatu chete, izvi zvinoshanda chaizvo. Kunyange kana iwe usingatevedzeri kudya kwakasvibirira kwekudya, kana iwe uchitsvaga cookie ine utano kana gorofu, unoda makikiki maduku. Iyi iri nyore nzira yako yauchaita kakawanda.
11 pa12
Manomade Raw Cashew MaziwaRaw vegan mukaka wemukaka, chikafu chinonaka chekudya. Zviri nyore chaizvo kugadzira mukaka wakajeka wemukaka , kunyange kana uchiita seine chinotyisa, uye, kana iwe unotanga kuvhara marimu pakutanga, iwe haufaniri kudikanwa kukonzera mukaka. Iwe unogonawo kushandisa nzira iyi kuita mukaka wemarmond kana imwe mukaka wemukaka; kungotarisa kuti nutsva yaunoshandisa ndeyeiyo yakasvibirira, kwete yakagochwa, oiriwa kana munyu. Iwe unogona kunwa iyi mukaka wemukaka mukaka, ushandise mune mamwe mapeji, kana kuupfumisa neine sinamoni kana girafu yakasvibirira uye zvinotapira, zvakadai segave yegave , kwekudya kwakasvibirira.
12 pa12
Creamy Raw Mushroom SoupTanga nemukaka wekashew nokuda kweganda rakasvibirira, uye uwedzere mushwa nemiti inonhuwira kuitira nyore nyore zvakasanganiswa zvekudya zvekudya. Kana iwe uchida gorosi yemuyo mushroom, iwe uchada chikafu chikafu chekudya. Iyi yakasvipa soup ingava chikamu chakanaka chekudya kwekuwa kana kunyange chikafu chisina kumira Thanksgiving menu .