Japanese shiso uye amire (perilla michero uye pickled plum) inoshandiswa mukubatanidzwa kwevhizha muJapan cuisine uye inowanzoshandiswa mumasese kana kupfeka. Iko kunhuwira kwemiriwo inonzi perilla yakasimba, asi yakasvibiswa nekuda kwekuvandudzwa kwehuve kuti inopa kana ichibatanidzwa pamwe nezvimwe zvinokonzera uye zvokudya. Iko kusanganiswa kunonhuwira nemafuta ane simba uye emunyu emuJapane zvakasimwa mapapiro yakawanda hazvisi zvishoma pane stellar.
Zvamunoda
- 1/4 mukombe
- soy sauce
- 1 tablespoon
- mirin (sweet cooking nekuda)
- 1 wakaboshi (Japanese pickled plum)
- 5 shiso (green perilla mashizha)
Nzira Yokuita Izvo
- Muchidimbu chinopisa add soy sauce uye mirin.
- Gadzira wawakboshi pickled plum uye bvisa mbeu. Nyora nyama ipi zvayo yakasara yemapuramu kubva pambeu yobva yawedzera kune ndiro. Mince yakasara yakasarudzwa muzvikamu zviduku uye inowedzera ku soy sauce.
- Chiffonade the shiso perilla mashizha nekudziputira, nekudzimisa zvakasimba, ndokucheka kubva pamashizha akavharidzirwa achienzaniswa nemashizha. Ichaita kuti zvive zvidimbu zviduku zvishoma zve shiso. ZANO: Iwe unogona kutema zvimedu zvakapetwa nehafu kana zvidimbu zviduku kuitira kuti kana kupfeka kushandiswa, zviduku zve shiso zvinosanganiswa muidhi panzvimbo yeganda guru re shiso. Izvo zvipfeko zvinowanzobatana pamwechete kana zvakanyoroveswa mu soy sauce musanganiswa.
- Sakanidza zvose zvinosanganiswa pamwe chete kusvikira zvabatanidzwa uye zvino zvigobvumira kuti zorora kwemaawa makumi matatu mufiriji kuitira kuti zvose zvinonaka zvive pamwe pamwe nekupfekedza chills. Kana iwe uri kukurumidzira, kupfeka kunogona kushandiswa pakarepo, kana kungoibvumira kuti igare kwemaminitsi mashanu kusvika ku10 kuchabatsira mavhenekeri kuti aite.
- Chengeta mufiriji muvhara isina kudzivirira kwemazuva matatu kusvika ku5.
Additional Information:
Iyo shiso uye misi yakagadzirwa muto inobatanidza izvi zviviri zvakakurumbira zvinoshandiswa ne soy sauce uye mirin kuti igadzire muto mutsvuku wakajeka uye unofadza uye unofadza. Iyo muto mutsva inonyanya kushandiswa kana inoshandiswa nokuda kwezvinotonhora zvinotonhora, uye kutonhora kwemajasi kana yakashandiswa nokuda kwekupisa ndiro.
Mimwe mienzaniso yewaini yakashambadza inoenda zvakanaka neyi shiso uye misi yakasvikwa yakagadzirwa mishonga, yakadai sepinashi, mahairi yebhinzi, kabichi, kana daikon. Inofambawo zvakanaka ne chilled tofu (hiyayako) kana kuti chilled somen noodles. Iyi sauce inonyanya kushandiswa zvokuti inogona kushandiswa sekushongedza nyore kuti igadzire nyore mashizha mashizha emashizha kana kuti jaion onion saladi kana zvichidikanwa.
Mienzaniso yezvokudya zvinopisa zvinogona kufamba zvakanaka neyi shiso uye misi yakasanganiswa inosanganisira chikafu chinenge chichekwa chekukuyiwa, hove yakachena yehove, kana kuti yakabikwa zvakanyatsocheka Shabu-shabu style yenguruve kana nyuchi. Ichaendawo zvakanaka ne chikuwa fishcake tempura!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 79 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 827 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |