Iyi kamukira yezvokudya zvakasungirirwa zvepuropendi zvakasungirirwa zvakasungirirwa uye zvakaputirwa nesipinashi yakanaka uye feta cheese yekuzadza, iyo inobva yabikwa mukanamato inotapira tomato, ita kuti chirevo ichi chechiGiriki chinorohwa nevanhu vose-vemiri uye vanodya nyama zvakafanana. Iyi mazai okukohwa angava nyama yakakura isina nyama kana chikafu chinonaka chekudya kune zvaunoda kudya.
Zvamunoda
- Nokuda kweMiriro:
- 4 pounds eggplant (unpeeled uye thinly sliced lengthwise)
- Munyu
- 2 tablespoons olive olive (for brushing)
- For the Sauce:
- 2 tablespoons mafuta omuorivhi
- 1 ekiiii (diced)
- 2 clove garlic (minced)
- 1/4 mukombe mutsva
- parsley (chopped)
- 1 teaspoon yakaoma oregano
- 1 (15-ounce) inogona tomato puree
- 1 teaspoon shuga
- 1/2 mukombe mvura
- For the Filling:
- 3 tablespoons
- mafuta omuorivhi
- 1 ekiiii (diced)
- 1/2 kapu yakasikwa parsley itsva
- 1 pound yakatswa patsva sipinashi
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 4 ounces feta cheese (crumbled)
- 2 makapu ari nyore
- myzithra cheese
- 2 tablespoons kefalotyri cheese (grated)
- Zvingasarudzwa: 2 tsvina yakabikwa tsvuku, yakadyarwa uye yakasarudzwa
- 1 mazai (asina kurohwa)
Nzira Yokuita Izvo
- Nzvimbo yakawanda munyu michi yepuroplant uye uiise mu colander kwemaminitsi makumi matatu ekutuka. Munyu unozochera mvura uye inotadzisa kusuruvara kwepuropulo.
Gadzirira Sace
- Pisa mafuta omuorivhi muhombodo pamusoro pepakati-yakanyanya kupisa. Shandisai onion kusvikira isingapfuuri, maminitsi mashanu. Wedzera garlic uye sunga kusvikira kunhuhwirira, anenge 1 miniti. Wedzera parsley, oregano, tomato puree, shuga, nemvura uye simmer yakavharwa kwemaminitsi makumi maviri.
Gadzirira Kuzadza
- Pisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa mukati pejiketi. Shandisai onion kusvikira ichinyatsofamba, anenge maminitsi mashanu. Wedzera parsley nesipinashi uye sunga kwemainenge maminitsi mashanu kana kusvika wilted. Nyaya nemunyu uye pepper uye ivai nechero kuti ufare.
- Shandisa feta, myithra, grated Kefalotyri, diced tsvuku tsvuku (kana iko kushandiswa), uye jaya rakarohwa rakasvibira muhupamhi hukuru hunosanganiswa ndiro. Zvichienderana nehuwandu hwehupfu hwekuwedzera kwako, unogona kuwedzera kuwedzera kune munyu uye pepper.
- Fungidza sipinashi yakanatswa mumusanganisi wechisi uye sangana zvakanaka. Bvisa kuzadza mukati mefriji kusvikira wagadzirira kuunganidza ndiro.
Unganidza Ramba
- Sungai mazai evhaplant uye muvanze pakaoma. Bvisai zvishoma nemafuta emuorivhi uye grill ivo pamusoro pepakati-kupisa kukuru, kutendeuka kamwe chete, kwemaminitsi mashanu nechepamativi.
- Preheat oven kusvika ku 350 F. Girai gorosi ganda rinokwana 9x12-inch kana kubika ndiro. Isa chikapu chinoputika chepinashi yekusungira pamucheto wakakura kwazvo weiiii. Tambanudza kuisa mucheka yepuropulo uye nzvimbo munzvimbo yekubika kubika kwemberi-pasi.
- Spoon yakawanda yemujatisi mucheka pamupumburu woga woga uye kubika kwemaminitsi makumi maviri kana makumi mana kana kusvika izvo zvinoshandiswa zvinopisa. (Unogona kusasa mamwe chese chepamusoro pamusoro pekubika kubika kana uchida.)
Mazano uye Kusiyana
- Iwe unogona kuzviponesa nhanho kuburikidza uchishandisa chidimbu chako chaunoda chepakarta sauce pane nzvimbo yekuita sauce yako kana iwe wakamanikidzwa kwenguva.
- Iwe unogona kushandisa sipinashi yakaoma kana iwe usingakwanisi kuiwana yakachena. Ingochera uye kunyura zvakanaka.
- Ricotta cheese inogona kutora nzvimbo ye myithra mu pinch.
- Iwe unogona kushandisa grated Parmesan yehefalotyri kana iwe usingagoni kuwana ichi chechiGiriki mumusika wako. A
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 813 |
| Total Fat | 52 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 91 mg |
| Sodium | 839 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 22 g |
| Protein | 34 g |