Kunyangwe Madras gwayana rerryry harisi rechokwadi reIndia dish, iro rinozivikanwa nechekumadokero twist pamusoro pegwayana nyama yakachekwa yakaitwa kumaodzanyemba kweIndia . Shandisa tsika dzemaodzanyemba kumaodzanyemba emaIndia kuti uwane ruzivo rwemunharaunda , uye ushumire iyi curry nemupunga wakabikwa wakabikwa kana Parathas kuitira kudya kwakakwana.
Zvamunoda
- 1 tsp cumin mbeu
- 1 tsp poppy mbeu / khus khus
- 6 peppercorns
- 6 clove
- 3 "chidimbu chekinamoni
- 1 bay leaf
- 1 tsp
- fennel mbeu
- 2 tbsps coriander powder
- 1 tsp tsvuku yakasviba
- 1/2 mutsvuku wekodonti, nyama yakabviswa uye yakatemwa kuva yakaonda 2 "mavara akareba
- 2 tsp garlic paste
- 1 tsp ginger paste
- 3-4 tbsps yemiti, canola, kana sunflower
- cooking oil
- 2 anyanisi akachekwa zvakanaka
- 1 gwayana gwayana rakaiswa mu "machunks" maviri
- 3 guru tomato, yakasarudzwa zvakanaka
- 1 cup cup
- kokonati mukaka
- Salt to taste
Nzira Yokuita Izvo
- Shandisa griddle kana ganda rakadzika pamhepo inopisa. Wedzerai zvinonhuwira (cumin, poppy uye mbeu fennel, leaf leaf, sinamoni, cloves, peppercorns). Roast kusvikira zvinonhuwira zvinopenya zvishoma uye zvinonhuwira.
- Bvisa kubva kupisa uye uchengetedze kwemaminitsi gumi. Svetera poda yakaisvonaka mufivha yakachena yakaoma yakaoma .
- Isai majekoti ekotikiti, garlic uye pastes ginger, kumini uye tsvuku yehuni, uye mhando yakasanganiswa yakasanganiswa inopinda muzvokudya. Wedzerai mapeji 3 kusvika ku4 emvura uye gadzirai pfumbu isina kumira.
- Pisa mafuta ekubika mupasi rakadzika, rinorema-pasi pahutambo hunopisa. Wedzerai onion kwairi kana ichipisa. Fry kusvikira inenge yegoridhe. Wedzera zvakasara masala (spice paste) uye kuderedza kupisa zvishoma (kungoita pasi pemhepo inopisa). Fry, inokurudzira kakawanda, kusvikira mafuta atanga kuparadzaniswa kubva kune spice paste. Iwe unogona kudira mvura nguva nenguva kuti uchengetedze masala kuti arege kupisa uye akanamatira pani.
- Wedzera nyama uye fry kusvikira yatanga kuonda. Wedzera tomate akachekwa, mukaka wekakhuta, uye 1 mukombe yemvura inopisa. Nyora nomunyu kuti urove uye unamate zvakanaka. Pheka kusvikira nyama ishoma. Panofanira kuva nehuwandu hwakawanda hwemafuro akaoma panguva iyi. Kana zvichidikanwa, wedzera mvura inopisa kuti uchengetedze huwandu hwemafuro paunenge uchibika.
- Kana nyama yapera, bvisa moto uye ushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 554 |
| Total Fat | 40 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 117 mg |
| Sodium | 159 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Protein | 34 g |