Zvamunoda
- 2 pounds / 900 g nyuchi kana nyama yekusarudza, dhonza mu 1 1/2 inch cubes
- 1/2 mukombe / 120 mL plain yogurt
- 1/4 mukombe / 60 mL fresh papaya, minced
- 4 clove garlic, minced
- 1 tablespoon / 15 mL lime juice
- 1 tablespoon / 15 mL mafuta emafuta
- 2 maspuniki / 10 mL cumin
- 1 teaspoon / 5 mL fresh ginger, yakagadzirwa
- 1 1/2 mashupuni / 7.5 mL munyu
- 1/2 teaspoon / 2.5 mL eiii poda
- 2 mazai makuru, mbeu uye minced
- 4-5 guru resimbi skewers
Nzira Yokuita Izvo
1. Muhombodo huru ubatanidze yogurt, papaya, garlic, jimu raimu, ginger, kumini, anonic powder, munyu, uye minced chilies. Ndinoona kuti kushandisa gest zest ndiyo nzira iri nyore yekugadzirisa nzira yekubata nayo ginger. Ingobvisa ganda rekunze uye kubata nyama yeginger root. Wedzera nyama yakakanyiwa musanganiswa uye kupfeka zvakanaka. Isa chifukidzo nemabhodhoro epurasitiki uye ugoisa mufiriji. Nyora nyama kwemaawa 4-12.
2. Gadzira chidimbu chekudya chepakati chepakati yakanyanya kupisa. Pamberi pekuisa kebabs pane grill, mafuta iyo grill inogaya. Ita izvi nehemberi refu, mapepa emapepa, uye mafuta. Ndinokurudzira kushandisa mafuta akakwirira ekutsvaira soutsi kana mafuta ekudzivirira.
3. Bvisa nyama kubva kune firiji nemakumbo emakumbo pane skewers. Zvichienderana nehurefu hwechikwata, ronga pakati pe 5-8 zvidimbu pamusana. Usafukidzira skewers uye ona kuti kune nzvimbo yakakwana kumusoro nepamusoro yega rimwe nerimwe.
4. Isa mabhoti kebabs pane grill uye gadzirira maminitsi 10-12, uchifambisa dzimwe nguva. Kana imwe yakabikwa, bvisa kubva mumoto uye ushumire neutsva kunze kwegrill flatbread uye South Asian-style condiments.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 446 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 137 mg |
| Sodium | 854 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 50 g |