Iyo apricot yemasitadhi glaze yakazadzwa nehutano uye kungofanana nemafuta anoshanda zvakanaka ne ham . Iyi kamukira yakakwana kune zviitiko zvinokosha uye zvechokwadi ichagutsa vaeni venyu vane nzara.
Zvamunoda
- 2 pounds / 900 g zvakakwana zvakabikwa ham
- 10-12 aprikoti, hafu uye yakaiswa
- 1/4 mukombe / 60 mL apricot inochengetedza
- 2 tablespoons / 30 mL Dijon yemasitadhi
- 1 teaspoon / 5 mL fresh ginger, minced
- 1 tablespoon / 15 mL mvura
Nzira Yokuita Izvo
Preheat grill nokuda kwemazuva mashoma. Nzvimbo inochengetedza, mvura, ginger, uye mustard muhomwe duku. Pheka kusvikira zvigadzirwa zvakanyatsogadzirwa, anenge maminitsi 3-5. Iva nechokwadi chekusimudza nguva dzose saka musanganiswa hauiti. Itai ham pane grill uye mubvumira kubika kwemaminitsi 8-10. Slati ham ne apricot glaze uye tendeuka. Grill for uyezve 8 maminitsi, kupfekedza ham ne glaze 3-4 dzimwe nguva.
Paunenge uchichera ham , gadzirira apricot halves mune grill basket.
Mafuta apricots kwemaawa anenge matanhatu, kutendeuka kamwechete. Shati apricots ne glaze. Bvisa kubva kupisa uye ugoisa parutivi.
Kana imwe nyama yakabikwa, bvisa, rega zororo kwema 3-5 maminitsi. Slice uye mushumire ne glaric apricots.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 601 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 147 mg |
| Sodium | 2,698 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 12 g |
| Protein | 48 g |