Polish Sorrel Soup (Zupa Szczawiowa) Recipe

Iyi recipe yePoland ye sorele ye-sorrel kana zupa szczawiowa (ZOO-pah shchtah-vee-YOH-vah) inogona kuitwa nenzira dzakasiyana-siyana. Izvi zvinongosiyana chete.

Munyika yose yekuEurope yeEurope, sorere inoshandiswa uye yakasimwa musango uye inotanga nguva yakanakisisa yekutora mashizha, mashizha. Sorrel inowana nzira yayo muviri, masukisi (zvikurukuru nearimoni), stuffings uye, kana achiri muduku uye ane unyoro, inodyiwa yakasvibirira mumashizha semwana sipinashi.

Sorrel yakakura mu vitamini A uye inosanganisira calcium, phosphorus, potassium, magnesium uye vitamini C.

Zvamunoda

• 6 makapu mvura inotonhora
• 1 yakakura peeled uye yakatswa karoti
• 1 bunch parsley itsva
• 1
• Bay leaf
• 3 inonongedzwa uye kubhekwa mashizha mbatatisi
• 1 chicken kana yemiriwo bouillon cube kana 1 kikapu Vegeta
• 1 tablespoon butter
• 1/2 pound
• tsvina yakachena (yakashambidzwa, yakagadziriswa sepinashikiti uye yakasarudzwa)
• 1 mukombe munyu muchero
• Supuni imwe yega-chinangwa choupfu
• Munyu uye pepper kuti toravira
• Yakagurwa tsvina yakazara kana parsley
• 2
• Mazai akaoma akabikwa muimba

Nzira Yokuita Izvo

1. Muchikwata chikuru kana muDutch, uise makapu matanhatu emvura inotonhora, karoti uye parsley. Itai kumota uye kuwedzera bay leaf, mbatata, uye bouillon cube. Dzorera kumamota, kuderedza kupisa uye kumira kusvikira miriwo iri nyoro.
2. Muchikanda chikuru, sungai bhotela uye songa sorrel kwemaminitsi 10. Tumira kune muto uye uuye kumota. Deredza kupisa. Bvisa bay leaf.
3. Muchivharo chisina kupisa kana mukombe wekuyera, fukisi inobatanidza kirimu yakasvibi neupfu uye shungu nemashoma mashomanana emushonga unopisa, whisking nguva dzose kusvikira yakanyorova.

1. Shandura yakatsvaira mucheki wakamukira-upfu musanganiswa kuti isupire, fambisa zvakanaka uye simmer kusvikira uwedzere uye uri pasi pechidimbu. Rongedza nguva.
2. Chikamu chevhu mumidziyo yakanyoroveswa uye kunakirwa nedill yakasvikwa kana parsley uye mazai evha.

Mumwe Sorrel Soup Recipe

MuRussia neUkraine, sopuro inonzi inozivikanwa sa shchavelya sup asi inowanzonzi schav. Iyi kamukira ye schav borscht ishanduro yevaJudha iyo inogona kudyiwa ichipisa kana kutonhora, uye iri mukana wakanaka wePasika.

Spring Vegetable Recipe

ChiPolish spring beet soup inozivikanwa se botwinka . Inogadzirwa nevechidiki, matsime emasheti uye michero yavo yegirini ine sipinashi-kare inonaka. Mukuwedzera pakuva kunzwa kuravira, muto wacho wakazara nema antioxidants pamwe chete nemavitamini A uye C.