Chii chinonzi nutritional value ye avocado? Kuita guacamole yakagadzirirwa uye unoda kuziva kuti iwe uchatora mafuta akawanda sei? Anofungisisa nezvekuwanda kwei makorikori ari mune avocado? Verenga pamusoro kuti uwane zvose zvaunoda kuti uzive nezvemafuta uye makorikori mune avocado, kusanganisira huwandu hwakazara hwehutano.
Chokutanga, Zvakajeka Sei "Mumwe Anoshumira" weAvocado?
Mashoko ehutano anowanikwa apa ndeyehutachire hwemajeni evhapado, pamusoro pehukuru hwebhande rako kana kuti zvishoma.
Zvinyorwa zvinogona kusiyana zvakakura muhukuru hwavo uye zvichienderana nerudzi rupi rwevacado, saka fungai mupfungwa kuti kamudiki kadikiti kachava nemafuta mashoma uye makoriyori, uye evhacado yakawanda inogona kunge yakawanda. Uyewo funga kuti uwandu hwegomba remapekodhi inogona kusiyana, kusiya zvimwe kana zvishoma zvachose avocado nyama mukati.
Unoda chimwe chinhu zvishoma nezvishoma here? Wana chiyero chezvokudya uye urenge yako avocado. Mashoko ehutano pasi apa ndeokuti ane avocado inorema 150 gramu.
Onawo: Nzira yekukurisa sei avoji nokukurumidza
Ko Makorikiti Akawanda Ari Mumiriri Wekutanga?
Maererano neDaily's nutritional database, imwe yemapapu avocado (anenge 150 gramu) ine 240 makoriyori . Yeuka, chiyero chemafuta uye makorikori muwacado yako ichasiyana zvichienderana nekukura kwacho.
Ko Fati Yakawanda Ipi Iri Muchidimbu?
Mumwe wepakati avocado ane 22 gramu yemafuta (zvakare, kune avocado inorema anenge 150 gramu). Izvo zvinenge 34% yemari yekurudziro yakakurudzirwa, inobva pamusana we2000 koriori yezvokudya.
Zvido zvako zvekudya zvekudya zvichazosiyana, zvichienderana nezera rako, uremu, uye basa rako. Mashoko akanaka ndeokuti mapepa anopa mafuta akawanda akazara, anenge anenge magiramu matatu. Ndiyo 16% chete yekubvumirwa kwezuva nezuva kwemafuta akazara.
Zvose Zvokudya Zvokudya
Heano nharo yakakwana yezvokudya zvevhecados.
Mumwe wepakati avocado anopa:
- Cholesterol: 0 mg
- Sodium: 11 mg
- Zvose maharo-ehydrates: 13 gramu (4%)
- Dhiyabhorosi fiber: 10 gramu (40%)
Zvimwe Zvinyorwa Zvekubatsira
Heino zvinhu zvose zvaunoda kuzive nezvemakachengetwa:
Avocado Recipes
Kune vanhu vakawanda munyika muno avo vanoda chaizvo avocados! Kana iwe uri mumwe wavo, zvichida watoziva kuti kune nzira dzakawanda dzaungashandisa mazacados, kubva pane zvigadziriswe chechipiro kusvika kune s smoothie kukurudzira kuwedzera muhodhi kana kuwedzera sekuzara kwe sushi yemidziyo. Kana, chengetedza idzi idzi gumi neimwe dzakasiyana siyana dzekuita guacamole yakagadzirwa .
Heano mamwe maitiro mashoma uye asinganzwisisiki iwe wakambove usina kumboedza kugadzirira avocados: