Iyi mbatata uye egg frittata yakauya kuSouth America kubva kuSpain, iyo inowanzogurwa mudiki wedges uye yakashanda se tapas . Torta Espanola, inozivikanwawo muLatin America se torta de papas kana tortilla Espanola, inogadzira kudya kwemanheru kukuru, nekuda kwezvinhu zvinongowanikwa zviri nyore.
Wedzera chimwe chinhu chipi zvacho chaunowana mufriji - ham, bacon, chorizo, mushroom, tsvuku tsvuku, uye cheese - vose vanoita kuti ichi chikafu chive chinonakidza uye chakasiyana kubva pakupedzisira iwe wakazviita.
Mapoka akawanda anoshevedza kuburitsa torta nekudzosera iyo pan kuti igadzire rumwe rutivi. Iwe unoda pani yakanaka kwazvo yemazino kana mafuta akawanda kuti uite izvi kubudirire. Iyo broiler nzira inosarudzwa nyore.
Zvamunoda
- 3 kusvika ku 4 mashizha mbatatisi
- 1 guru eiii
- 4 tablespoon mafuta yemafuta (kana mafuta omuorivhi)
- Munyu uye pepper kuti toravira
- 8 mazai
- 1/3 mukombe (kana mukaka wose)
- Zvingasarudzwa: cilantro yakagurwa kana parsley
Nzira Yokuita Izvo
- Gadzirai mbatatisi uye sarudzai zvishoma, anenge masendimita masendimita masendimita, kana kuti mucheke mu 1/2 masentimita cubes.
- Isai mbatata yakagadzirwa mumudziyo ugovafukidza nemvura ine munyu .
- Sungai aniii zvishoma.
- Isa mafuraji maviri emapuipi emafuta mune zvakasimba, muvhenji-uchapupu 12-inch skillet iyo inenge 2 masendimita yakadzika uye inopisa mafuta pamusoro pemhepo inopisa.
- Wedzera eliced anyanisi kusvika kune skillet uye gadzira kusvikira anyanisi ari nyore, anonhuwira uye achitenderera golide.
- Bvisa mbatatisi uye uite patakaoma.
- Bvisa mbatatisi pamwe chete nemaspuni maviri aripo emafuta uye nguva nemunyu uye pepper.
- Wedzerai mbatatisi kune eiii mu skillet.
- Dhavhara uye kubika mbatatisi pamusoro pekupisa kwepasi kusvikira mbatatisi iri nyoro, zvichiita kuti vadzivirire kuti vasanamatira pani uye kupisa.
- Bvisa pamwe mazai, kamuti, munyu uye pepper.
- Dururirai musanganiswa wemukaka / zero pamusoro pematezi uye anyezi.
- Fukidza parsley yakakanyiwa kana cilantro pamusoro pe mazai uye mbatata.
- Pfekai musanganiswa pamusoro pekupisa kwepasi kusvikira mazai aita seakaiswa, achichenjerera kuti arege kupisa, anenge maminitsi mashanu kusvika ku8.
- Kana iwe uri kushandisa gorosi risina kukwana, iwe unogona kunyatso flip fata kunze kwepani uye kudivha pane iyi - tenderera chidimbu kumucheto pasi pamusoro pejiketi, ipapo shandura skillet pamusoro kuti frittata iwire pane ikozvino-kurudyi -side-up plate. Shandisa frittata kubva patafura muchipinda mupu kuitira kuti rutivi rwakasvibiswa rwuri kutarisana kumusoro uye ubike pamusoro pemhepo yakadzika kwemaminetsi mashomanana.
- Kana yako skillet isingabatsiri, unogona kupedzisa kubika mazai pasi pe broiler. Preheat the broiler, ipapo isa skillet pasi pejeri kusvikira kumusoro kwe frittata yakasvibiswa uye zvishoma zvishoma.
- Cheka torta mu wedges kuti ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 251 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 279 mg |
| Sodium | 168 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |