Vanhu vakawanda vanofananidza spanakorizo (muchiGiriki σπανακόριζο kana σπανακόρυζο, inonzi spah- nah-KOH-ree-zoh) kuItototto yeItaly. Zvose zviri zviviri zvinogadzirwa nemucheka wakabikwa kune unhu hwakanaka. Risotto, zvisinei, inogara ichisimudzirwa apo spanakorizo isiri. Mukuwedzera, risotto inowanzova cheese apo spanakorizo isiri yemiti chete asi inogona kuonekwa sevgan. Nemhaka yokuti haina nyama, spanakorizo inowanzoshandiswa panguva yeLent.
Kunyange zvazvo ruzivo rwepaborizo rwekutanga runova nesipinashi chete uye anyezi, pane zvakawanda zvakasiyana-siyana paidhi. Semuenzaniso, vamwe vabiki vanoda kuwedzera maruva ezvimedu (mavara ezvinyoro), maekisi, parsley, chickpeas, kana garlic. Vamwe vanowedzera tomate nokuda kwe "spanorizo" tsvuku. Kune avo vanoda kudya nyama kana mukaka, sausage, uye / kana cheese zvinogona kunge zvakanaka. Vamwe vanobika vanoitawo kuedza nemhando yemupunga wakashandiswa; mucheka mutsvuku unowedzera mishonga yakawanda, asi mucheche mutsvuku werineni ndiyo creamier.
Tsika, miriwo, miriwo, uye zvinonhuwira zvinoshandiswa muhari, mushure mokunge mupunga wanyatsotswa. Pakupedzisira, mvura kana muto yakawedzerwa, uye mupunga unogadzirwa. Izvi zvinogona kuita kuti spanakorizo ive yakawanda pfu yefura. Zvimwe, spanakorizo inogona kudyiwa sechidimbu chemuviri unobatanidza miriwo uye starch, pamwe nehove kana nyama nyama. Edza kubvarura neafa ye feta crumbled.
Zvamunoda
- 1 chitubu epii, chakasarudzwa
- 1/3 mukombe wemafuta
- 2 1/4 pounds sipinashi, yakagurwa, yakashambwa, uye yakasvibiswa
- 1 1/3 makapu mvura
- 1 1/3 makapu muchero wezviyo (kana rimwe jisi raunosarudza)
- 5 1/4 makapu mvura
- 2 tablespoons inobva yatonyudzwa juisi
- Gungwa munyu uye pepper inotanga pasi kuti inwe
Nzira Yokuita Izvo
- Mucheka, shandisa mutsutso wakagadzirwa mukati meoiri mumafuta pamusoro pehuni pamaminitsi 8 kusvika ku10. Wedzera sipinashi uye 1 1/3 makapu emvura uye gadzira kusvikira sipinashi isviba, maminitsi mashanu kusvika ku7.
- Wedzera risi uye 5 1/4 makapu emvura, uuye kumota, uye ubike kwemaminitsi gumi nemashanu, zvichikurudzira dzimwe nguva. Ita mujisi yemonamu nemunyu, kubika kune imwe maminitsi mashanu uye kubvisa kubva pamoto. Isa, kuvhara, uye regai kugara kwemaminitsi makumi maviri kusvikira kudya "melds."
- Imwe nzira ndeyekubata sipinashi kusvikira rizi rava kuda kupedza kubika. Zvadaro wedzera sipinashi uye uite kuti ipinde pamusoro pemupunga.
- Shumira nemabhedheni emononi uye pepper inobva pasi. Vamwe vabiki vanofarirawo kuwedzera rutivi rwechidya che feta cheese uye mutsva, chingwa chisina kuchena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |