Chewy yakabikwa farro inopa mbiriso iyi chingwa nutty inonaka uye yakanyatsogadzirwa. Mamwe maruva, marlasses, uye shuga yakasvibirira zvinowedzera kunakidza muchingwa ichi chinonaka chinogadzirwa. Farro yakanyanyawo mune mapuroteni, fiber, uye magnesium.
Kana iwe usingakwanisi kuwana farro, ita chingwa ichi nehogi yakagadzirwa kana kuputika gorosi.
Ita zvingwa zviviri kana kuita mapeji 9-inch yezvokudya zvemanheru uye chingwa chimwe.
Zvamunoda
- 1/2 mukombe farro
- 1 1/2 makapu abiira mvura
- 3 tablespoons butter
- 3 teaspoon munyu
- 2 tablespoons molasses
- 2 tablespoons brown sugar
- 2 1/2 maaspuni
- yakasikwa mbiriso yakaoma
- 1/2 mukombe mvura inodziya, inenge zana F
- 1 mukaka wemukombe, firiji yekamuri, inenge 70 F kusvika ku80 F
- 1/2 mukombe wose upfu hwegorosi
- 4 1/2 kusvika ku 5 makapu muupfu hwechingwa, pamwezve pane kubhabha
- Zvingasarudzwa: Vakasvibiswa bhotela
Nzira Yokuita Izvo
- Ivhara iyo iri mumvura inotonhora kwemaminitsi anenge 10 kusvika ku15, kazhinji ichikurudzira, kusvikira mvura yawana. Kana kuti tevera mirayiridzo yepackage. Bvisa kubva pakupisa uye fikisa muhututi munyu, marasikesi, uye shuga tsvuku. Rega kumira kusvikira wakanyira kuti udzike.
- Muchikamu chinosanganisa, shandisai 1/2 mukombe mvura inodziya nembeu uye regai kumira kwemaminitsi gumi. Wedzerai mukaka, upfu hwakakwana hwegorosi, 2 makapu eupfu hwechingwa, uye yakavhenganiswa farro musanganiswa. Kusanganiswa kusvika blended; regai kumire kwemaminitsi mashanu. Wedzera 2 1/2 makapu echingwa upfu. Knead ne hook yehupfu mumusanganisi wemirasi kana neruoko pamusoro pevhu. Wedzera zvimwe upfu, sezvinodiwa kuti uchengetedze hupfu kubva pakunamatira kusvika kumusoro (kana ndiro kana uchishandisa musanganisi kuti apfuke). Iyo inofanira kuve yakanyorova uye yakasununguka.
- Gadzira ndiro huru. Unganidza mukanyiwa mubhola uye uise mubhokisi rakafuridzirwa. Tendeuka kuti ufukidze mativi ose nemafuta. Ivhara ndiro nemapurasitiki uye regai kumira kweawa imwe, kana kusvika kusvika kaviri, mune imwe nzvimbo isina kusununguka pane kutonhora kwemahwindo kana kuti zvishoma.
- Ita mukanyiwa muchingwa uye nzvimbo munzvimbo mbiri ye 9x5x3-inch loaf pans. Dhavhara nechigadziko chemwenje chisingaregi uye regai vamire kwemaminitsi 45, kana kusvika kusvika kaviri.
- Bika chingwa muh ove 375 F yevheti yakatangira kwemaawa anenge makumi matatu, kana kusvikira chingwa chichitaura chikafu kana chingwa chikaiswa pasi. Kana uchitarisa kutonhora nechinguva-shandisa thermometer, uise iyo pakati pechingwa kuburikidza nechokumativi. Chikafu chinofanira kunge chava 185 F kusvika 190 F.
- Bvisa zvingwa kubva mumapango uye regai chingwa chigadzikane pamakumbo. Kana uchida, shandura neimwe yakanyunguduka mafuta panguva iyo ichiri kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 64 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 414 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |