Kuverenga uye Kutarisa Zvaunofunga
Ingani makoriyori ari mugirazi rewaini tsvuku? Zvakanaka, izvi zvinodaro pane mumwe munhu anodurura girazi rewaini tsvuku . Chimwe chikafu chinotengeswa chewaini tsvuku ndeye 5 ounces kana masendimita 147, asi zvikafu zvezvokudya zvinokanganisa zvinobvumira waini, zvinokurudzira maawa mana ewaini tsvuku sehuwandu hunoshumira hukuru. Hungu, chikamu che2 1/2 kapu yewaini, chiyero uye ozodira. Iwe unogona kushamiswa kuti 4-ounce yevhu inotaridzika yakaita sei mune guru-rimmed red red glass!
Calories neThe Glass of Red Wine
Apo zvinosvika kuhuwandu hweakoriori mugirazi rewaini tsvuku, unogona kuverenga anenge 25 makoriori paununuri wewaini tsvuku. Saka girasi yako yewaini tsvuku pane imwe nzvimbo yekudyara inokwidza pamakirori 125. Kunyange zvazvo girazi re "kudya-friendly" girazi rewaini tsvuku rinorema pane makirogiramu zana paawa 4, kwete akaipa! Ingoita kuti uone kuti unoyera, kuchengetedza kuverenga kumusoro uye kumusoro.
Maorikiti neBhodheni reRed Wine
Kana pane maawa 25,4 (750 ml) muvhareji yewaini yewaini, uye kana imwe yewaini tsvuku kana yewaini yakachena ine makirogiramu anenge makumi mashanu, imwe yewaini yakazara yewaini inenge inenge 635 makori.
Kuverenga maCorori
Nepo pane kuchinja kwakasiyana pakati pemhando dzakasiyana siyana uye zvewaini, pane zvishoma caloric kusiyana pakati pewaini tsvuku newaini yakachena. Mipini ine huwandu hwehuwandu hwehuwandu ine huwandu hwekoriki kupfuura waini ine doro iri pasi. Izvi zvinoreva kuti gramu yekudhakwa ine ma makori 7 akaenzaniswa negiramu yemakrohydrate (shuga), ine 4 makorikori.
Nzira yakakosha inoshandiswa kuverenga makoriri muwaini ndeyotevera:
- % yeAdha X X Ounces X 1.6 = Chirongwa cheKurori
Saka imwe girasi yewaini yeAVV ye 15% inenge inenge zana nemakumi mashanu emakirori yakaenzaniswa neawa imwechete girasi rewaini ine bhavhi ye12%, iyo inenge inenge 115 makorikori.
Will Wine Will Make Me Fat
Waini yakakora, kunyange isina mafuta muwaini; inobatsira kuti munhu awane koriori yezuva nezuva aine makoriri anobva kune zvose shuga muwaini uye doro.
Isu tose tinoziva kunwa doro mune mwero kwekuchengetedza, asi mutemo iwoyo unoshanda nekuda kwezvikonzero zve caloric zvakare. Kungofanana nechimwe chinhu chipi zvacho chaunoda kudya kana kunwa, waini ine makori, uye iyo makori inogona kuwedzera nokukurumidza apo iwe usingave nehanya navo. Mishonga yemakoriya inowanzova nyore kuregeredza kudarika kudya kwekoriori nokuti hazviiti kuti inzwe saizvozvo, asi kana iwe usingachenjeri, unogona kudya semakoriji akawanda anwa waini sezvaunenge uchidya chimedu chikuru che chocolate cake .
Kune vakawanda, hupenyu husina waini hupenyu husingafanirwi kurarama, asi nekuita sarudzo dzakanaka, unogona kuchengeta makoriri pasi. Nokuva kuziva koriyori nekuita zvishoma kuchinja kudya kwako, hapana chikonzero chokuti waini haigone kuva chikamu chezvokudya zvako.