Tsvaga utano hwakanaka uye hunonwisa kudya kwekudya yeScottish porridge. Iyi mapepa inoda huti yakakoshwa iyo ndiyo imwe yenzira dzakanakisisa dzokutanga zuva nokuti izvi zvishoma nezvishoma zvakabudisa makhahydrates zvichaita kuti iwe unzwe wakagutsikana kubva mangwanani-ngwanani kusvika panguva yemasikati. Izvo zvinoita kuti Scottish pariji ive chaiyo chaiyo yekudya.
Ichokwadi peji inofanira kubikwa mupani uye inokurudzirwa nemapurtle spurtle (tsvimbo) asi usanetseka, kapu yehuni ichaita zvakanaka.
Zvamunoda
- 4 ounces / 110 g akazora oats (kana Scottish pinhead oats)
- 9.5 ounces / 275 ml mukaka (kana mvura kana musanganiswa wezvose zviri zviviri)
- Zvaunosarudza: pinch munyu
- Zvingasarudzwa: maple sirasi, shuga yakasviba, sira yegoridhe, jamu
Nzira Yokuita Izvo
- Chokutanga chisarudze kana iwe uchida piragi yako yakaitwa nemvura yose, nemukaka wose, kana musanganiswa wezviviri. Kana usina kusava nechokwadi, kana iwe uchida peji yakagadzirwa, mukaka wose unoshanda zvakanaka.
- Isa maori muhomwe yepamusoro ndokuwedzera mukaka kana mvura.
- Gara uunze huti kuti uende kunonoka, uchinge uchinge uchinge uchinge uchisvika.
- Kana imwe yakasvibirira yave yatanga, idza kudzikisa kupisa kuitira kuti usapisa peji. Bvumira bhiriji kuti ichinyimire kwemaminitsi manomwe (kana pasi kana peji yakakura zvakakwana uye inopisa mukati rose).
- Bvisa kubva pakupisa uye regai kumira kwemaminiti 1. Izvi zvinobvumira peji kuti itonhorere zvishoma; kuidya pamoto kunogona kupisa muromo.
- Shumira phiri muhuni dzinopisa zvine maple sirasi, shuga yakasvibirira, sirasi yegoridhe kana teaspoon yejamu kana uchida.
Mhando dzeOats yePorpor
Goldilocks aiziva zvaainge achiita paaidya peji kubva mundiro imwe neimwe, pakupedzisira achisarudza zvakanyanya. Ichi chikafu cheScottish chinoshandiswa nezvinyorwa zvakawanda. Mimwe yakafanana nayo yakareba uye inotapira, uye vamwe vanoiisa pachinzvimbo chakanaka nemunyu. Instant porridge (inofungidzirwa neparridge purists) inowanzomira uye inononoka.
Mafuta anoshandiswa pariji inotarisa kuti inogadzirisa sei kudya yekupedzisira uye nguva yakareba yekubika; iyo yakanaka iyo oats inokurumidza nguva yekubika. Oats inoshandiswa piragi inowanzoputirwa pane kupwanyika uye maScottish oats, anozivikanwawo se pinhead oats, ndiwo ayo anoshandiswa kuScotish porridge.
Sarudza oats yakakanyiwa kana iwe uchida kubatana kwakanyatsonaka uye peji inogadzira nokukurumidza. Oats yakagadzirwa ane yegorosi yezviyo uye inoshandiswa maoatcake, mabhisikiti, nekuputika.
Nutritional Value of Oats
Mafuta ose ane zvakakosha zvekudya saka zvisinei pasarudzo ipi yaunosarudza, iyo iine slow-release-carbohydrates uye yakakwana kune zvokudya zvakaderera zveglycemic-index. Tsvakurudzo inoratidzawo kuti inobatsira pakuderedza cholesterol.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 35 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 151 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |