Mura neBasil dzinobatsira chikafu chinonaka ichi uye bowtie pasta dish, pamwe nehowa, artichokes, uye Parmesan cheese. Izvi zvinogadzira kudya kukuru kwezuva ripi revhiki, uye mhuri ichaida.
Zvamunoda
- 8 ounces bowtie pasta
- 1 pound boneless chicken mazamu
- 1/4 teaspoon kosher munyu, kana kuti kuravira
- dash chitsva pasi pevhu
- 3 tablespoons maorivhi, akaparadzaniswa
- 4 kusvika ku6 ounces yakatswa mushwa
- 1/2 mukombe
- chicken muto
- 4 tablespoons mumonamu
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 3 clove garlic, minced
- 2 makanti artichoke mwoyo (anenge mashizha gumi nerimwe), akadirwa, akachekwa
- 1/2 kapu yakakangwa yakabikwa tsvuku tsvuku, zvichida
- 3 mapeji plum tomato kana anenge 8 cherry tomate kana mazambiringa mazambiringa, akachekwa
- 1/2 teaspoon yakasimwa bhasi basil
- 1/2 mukombe wakachena shredded Parmesan cheese
Nzira Yokuita Izvo
- Cook pasta rinotevera mapurisa kusvikira pahenda; rinya uye ude.
- Shandisai mazamu ehuku mumakumbo maduku uye mukanatsa zvishoma ne 1/4 teaspoon munyu uye dash pepper.
- Muchikwata chikuru, kupisa 2 mashupuni emafuta omuorivhi pamusoro pemhepo inopisa; onai chicken uye kubika, kumutsa, kusvikira wapedza, anenge maminitsi mashanu kusvika ku7. Nekapu yakagadzirwa, bvisai chicken kune rimwe ndiro kana ndiro; kuisa parutivi.
- Wedzera mafuta omuorivhi akasara uye mushwasi kusvika pajasi uye kubika, kusvitsa, kusvikira tete. Wedzera muto, juisi yemuoni, 1/2 teaspoon munyu, 1/8 pisipuni pepper, garlic, uye artichoke mwoyo. Uyai kumota; kuderedza kupisa, kufukidza, uye kumira kwemaminitsi matatu.
- Ita mu tomato, basil, chicken, uye pasta inopisa yakasviba; kupisa mukati. Bhara neparmesan cheese musati mushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 590 |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 83 mg |
| Sodium | 508 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 6 g |
| Protein | 37 g |