Kutsvaga kudya kwekukurumidza uye nyore? Cheesy, tangy, uye oh zvakanyanya kugutsikana, idzi BBQ Chicken Quesadillas dzinokonzera zvose zvinyorwa zvakakodzera uye dzakakwana kwemazuva ekupedzisira kwemavhiki kana kuti kudya kwemavhiki masikati manheru. Vane chokwadi chekufadza kunze kweguta vevaeni kana vana venyu.
Iwe unogona kubika chifu chako chekudya uchishandisa marinade inonaka pasi, kana kungoshandisa chikafu chisati chave chakaviriswa kana chizoro chekudya chicken . Hazvikwanisi kuva chero nyore.
Iwe unogonawo kuita kuti mibhadillas izarurike isatarisana ne pizzas zvishoma zvakare! Inonakidza zvakafanana neCalifornia Pizza Kitchen yeklasi ye BBQ chicken pizza. Saka kana iwe uri fanasi vevana vavo, tine chokwadi chokuti iwe uchafarirawo shanduro yedu zvakare.
Tinoda kuvashandira pamwe nechingwa chinokonzerwa neuce uye kamuki kaduku. Salsa haifambi zvakanaka nemibvunzo iyi, saka zvishoma nezvishoma. Isu tinopikira iyo itsva uye yakasiyana-siyana inonaka inofanirwa zvakadaro!
Zvamunoda
- 2 mazamu ehuse (kana kuti 1 1/2 makapu emukoko wakakoshwa)
- 1 lime (juiced)
- 1 teaspoon
- yakagadzirwa nomunyu
- 1 teaspoon pepper
- 1 tablespoon mafuta omuorivhi
- 8 hupfu hwehupfu (fajita-sized)
- 1 1/2 makapu Mexican-style cheese (shredded)
- 1 duku tsvuku yeiii (yakatswa zvishoma)
- 1/4 kusvika 1/2 mukombe
- barbecue sauce (sarudzo yako, uyezve kushumira)
- Kuchengeta: cilantro mashizha
- 2 tablespoons mukisi wakaoma (wokushumira)
Nzira Yokuita Izvo
- Gurai imwe nhadzi yehuku kuitira kuti uve nehafu yenguva. Isai mazamu ehuchi mune ndiro huru.
- Svetai pamwe chete jisi reimu, yakarungwa nomunyu, pepper, nemafuta emuorivhi. Zvidururire pamusoro pehuku. Fukidzai huku uye regai marinade kwemaminitsi makumi maviri kana kusvika maawa maviri mufiriji. Chero humwe huchawedzerwa huchaita kuti rime juice iite "kubika" mhuka (ie ieviche ) saka usarega ichitsemuka kwenguva refu!
- Sidza grill yako kana grill pan kusvika pakati-yakakwirira kupisa, kuitira kuti iwe uwane mavara akanaka. Grill chicken kwemaminitsi mashanu kune rumwe rutivi kana kuti kusvika pakubika. Bvisa kubva pakupisa uye bvumira kuti uzorore kwemaminitsi mashanu. Zvadaro shandisai micheka yakaoma .
- Bvisa mapepa acho nemucheka webhariki mubhokisi rakakura.
- Pisai chisikwa chesimbi yakasungirirwa kana kuti griddle kusvika mukati-kati moto. Quesadillas inogona kupisa nyore nyore, saka chengeta kutonhora zvakasimba. Itai tortilla pani, pamusoro ne-1/4 yetizi, imwe yeeiii tsvuku uye inenge 1/4 yehuku. Isa imwe tortilla pamusoro. Dhavhara nechifukidzo kuti ubatsire chesi kuti ichinyunguduke.
- Flip the quesadilla uye kupedzisa kubika kweminiti kana maviri kuno rumwe rutivi. Dzokorora pamwe chete nemamwe mapadillas. Iwe unogona kuidzivirira iyo inopisa mukati me 200 ovheni paunenge uchibika ose eve quesadillas.
- Cheka rimwe nerimwe quesadilla mumakamuri. Gadzirira nema cilantro mashizha, akawanda gabiu sauce, uye mukisi wakasviba, uye unakidzwe!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3083 |
| Total Fat | 102 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 155 mg |
| Sodium | 7,228 mg |
| Carbohydrates | 421 g |
| Dietary Fiber | 30 g |
| Protein | 112 g |