Quick and Easy Garlic Miso Soup Recipe

A simple vegetarian and vegan miso soup recipe kune vadiki vanoda! Kana uri kutsvaga yakakwana vampire-kudzokorora garlic-yakazara vegan miso soup kuedza, regai kutarisa zvakare.

Ichi chinokosha yemidziyo uye vegan recipe vanobika mumaminetsi mashoma. Rutivi rwakakwana rwekudya kweJapan. Kana iwe uchida garlic, unogona kushandisa zvizhinji zvezvipikisi kuti uite vegan chiJapan miso soup .

Izvi zvinokurumidza uye zviri nyore Japanese miso soup recipe is vegetarian uye vegan uye, inogona kunge isina gluten-isinawo kana iwe ukashandisa gliso-free miso. Miso inowanzoitwa kubva kune zvishoma kupfuura soybea uye naizvozvo haina gluten-isina, asi akawanda magoroka ezvitoro anoshandisa mhando dzakasiyana-siyana mazuva ano, kusanganisira miso yakaitwa kubva kune zviyo zvakadai sebhari, iyo isiri gluten-isina.

Zvamunoda

• 5 makapu mvura
• 1/4 mukombe miso
• 3 clove garlic, minced
• 3/4 tsp poda yakagadzirwa
• 1/2 kapu yakatswa shiitake mushroom
• 1 tbsp soy sauce
• 1 tbsp sesame mafuta
• 1 block tofu, chero ipi zvayo, yakanamirwa mudiki cubes
• 3 makirasiyoni (magiri eiii), akachekwa

Nzira Yokuita Izvo

1. Unopisa mvura kusvika pamvura yakadzika, ipapo kuderedza kupisa kuitira kuti mvura inopisa asi kwete kunyanya kumira kana kubikira wozotevera miso. Iwe unoda kuchenjerera kuti mvura haikwanisi kana uchiwedzera mu miso, asi pane iyo inofanira kunge iri pasi pebhuku rinobikira.
2. Ita zvakanaka kunyatsozadza miso uye ita nechokwadi kuti hapana magumisiro, zvino, fambisa mune zvakasara zvinoshandiswa uye bvumira kupisa kwemaminitsi mashomanana, kuitira kuti unyorove kunyorera garlic uye mushwa.

1. Ita zvakanaka, uye ushande.

Inoita 6 servings yemuriwo miso soup nekikiki.

Data yezvokudya (kubva kuCalorie Count):
Makorikori: 55, Makorikiti anobva kuFat: 31
% Zuva reZvino:
Total Fat: 3.4g, 5%
Satatated Fat: 0.6g, 3%
Cholesterol: 0mg, 0%
Sodium: 482mg, 20%
Total Mahydrohydrates: 4.0g, 1%
Dietary Fiber: 0.9g, 4%
Maprotheni: 2.7g
Vitamini A 2%, Vitamin C 3%, Calcium 5%, Iron 4%

Nutritional Guidelines (pakushanda)
Calories	157
Total Fat	8 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	599 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)