Uchi Hwakabikwa Apricots Recipe

Iyi inotapira uye yakawanda yakabikwa apricot ndiro inofamba zvakanaka nekriski kana nekasiki yakadai seBrie.

Zvamunoda

• 6 kusvika ku8 apricots (halved uye pitted)
• 1 lemon (4 wedges)
• 3 tbsp / 45 mL
• bhotela (isina kuiswa)
• 2 tbsp / 30 mL shuga
• 2 tbsp / 30 mL uchi
• 1 tsp./5 mL
• sinamoni
• Kuchengeta: mint mashizha

Nzira Yokuita Izvo

1. Sungunusa bhotela uye shuga pamwe chete muhomwe huru.
2. Wedzera apricots uye jasi nebhokisi musanganiswa.
3. Isa pane grill kwemaminetsi 6 kusvika ku7, kutendeuka kazhinji.
4. Kana imwe yakabikwa, ivai maapuriko pamadipa ezvokudya akacheka nechepamusoro, edzai nouchi uye jisi remuori, uye ushumire nekriski yakakura kana nezvimedu zveBrie cheese.
5. Gadzirai nemiti mashizha.

Nutritional Guidelines (pakushanda)
Calories	129
Total Fat	5 g
Saturated Fat	3 g
Unsaturated Fat	1 g
Cholesterol	11 mg
Sodium	2 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)